Palak and Amla juice for hair

Name: Palak and Amla juice for hair
Total time: 300 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup Spinach; 3 Amla chopped; 1 inch Ginger; 1/4 tbs Jeera; Black Salt as per taste; 1 Tbsp Honey; 1 small piece Raw turmeric; 1 cup water

Janki Badiyani @parthesh

#CA2025
This juice is a powerhouse of Vitamin C, Iron, and Antioxidants, essential nutrients for strengthening hair and reducing hair fall.

Janki Badiyani @parthesh

#CA2025
This juice is a powerhouse of Vitamin C, Iron, and Antioxidants, essential nutrients for strengthening hair and reducing hair fall.

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Ingredients

5 minutes

2 people

1 cupSpinach
3Amla chopped
1 inchGinger
1/4 tbsJeera
Black Salt as per taste
1 TbspHoney
1 small pieceRaw turmeric
1 cupwater

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Steps

5 minutes

1

Wash the spinach thoroughly. Deseed and chop the Amla. Peel the small piece of ginger.
2

Combine in Blender: Add the spinach, chopped Amla, ginger, cumin seeds, black salt, and water to a blender jar. Add the raw turmeric if you are using it.
3

Blend: Blend all the ingredients until you get a smooth, fine consistency.
4

Strain : Pour the mixture through a fine-mesh sieve or a muslin cloth to separate the juice from the fibrous pulp. Use a spoon to press down on the pulp to extract maximum juice.
5

Serve: Stir in the honey (if using) and drink immediately for maximum nutrient absorption.

Tips

Drink Immediately: Juices lose their nutritional value quickly when exposed to air (oxidation). Drink the Amla-Spinach juice immediately after preparing it to get the maximum amount of vitamins and antioxidants.
Consistency is Key: For noticeable improvement in hair health and skin, drink this juice daily or at least 3-4 times a week.

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