Protein Rich Adai Dosa

Name: Protein Rich Adai Dosa
Total time: 1200 s
Cuisine: Indian
Ingredients: 1 cup Idly rice; 1 table spoon Tur dal; 1 table spoon chana dal; 1 table spoon moong dal; 1 table spoon whole moong; 1 table spoon urad dal; 1 table spoon whole white urd; 1 table spoon black whole urd; 1 table spoon black chana; 1 table spoon dried green peas; 1 table spoon black eye bean; 1 table spoon groundnuts; 1 table spoon brown beans; 1 table spoon horse gram; 4 red chillies; 1 teaspoon cumin seeds; 1 small piece ginger; 1 table spoon rock salt; leaves Curry; 2 table spoon oil

Renukabala @renubala123

Coimbatore

#CA2025
#ProteinRichVegBreakfast

Renukabala @renubala123

Coimbatore

#CA2025
#ProteinRichVegBreakfast

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Ingredients

20 minutes

1 cupIdly rice
1 table spoonTur dal
1 table spoonchana dal
1 table spoonmoong dal
1 table spoonwhole moong
1 table spoonurad dal
1 table spoonwhole white urd
1 table spoonblack whole urd
1 table spoonblack chana
1 table spoondried green peas
1 table spoonblack eye bean
1 table spoongroundnuts
1 table spoonbrown beans
1 table spoonhorse gram
4red chillies
1 teaspooncumin seeds
1 small piece ginger
1 table spoonrock salt
leavesCurry
2 table spoonoil

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Steps

20 minutes

1

Colllec all dals and measure each one table spoon. Take a cup of idly rice. Transfer to a big bowl. Rinse till the water becomes transparent. Soak for eight hours.
2

Keep ready red chilli, cumin,ginger,tock salt and curry leaves. Then add into the mixer jar.
3

Add the soaked rice, dals and half a cup of water.Grind into a fine paste.
4

Pour into another deep vessel. Close the lid. Rest it for half an hour.
5

Mix well before making dosa. Keep a dosa tawa on medium heat. Pour a ladle full of batter in the middle and spread it round size thin dosa. Sprinkle some oil. Let it cook till edges becomes crispy.
6

Flip the dosa into other side. After two minutes take it out from tawa. Healthy adai dosa is ready to serve.
7

Superb breakfast is ready. Enjoy the protein rich adai dosa with tomato chutney.