Sprouts Bhel Salad

Name: Sprouts Bhel Salad
Total time: 1800 s
Yield: 2 servings (4 big bowls)
Cuisine: Indian
Ingredients: 1 Cucumber finely chopped; 1 Onion finely chopped; 1 Steamed potato chopped; 1/2 cup Sprouted moong; 2 Tomatoes finely chopped; 1/4 cup Coriander leaves; 4 dates soaked; 1 tsp organic desi jaggery; 1 tsp cumin - coriander powder; 1 tsp red chilli powder; Salt to taste; Very little (½ marble size) tamerind; 1 cup coriendar leaves; 1 cup mint leaves; 1/4 tsp salt; 1 tbsp Lemon juice; 2 green chillies; Few ice cubes to grind; to taste Chaat masala; 1 tbsp Lemon juice; for garnish Sesame seeds

Priyangi Pujara @TheDivine

Malawi, Africa

#mybestrecipe #lunch #chat #healthy #savory #detox #day4 #ShivangiDesai #savoury
This recipe was recommended for lunch on the 4th of 5 days detox programme. Delicious indeed! This can even be filled in our Panipuri and eat it like chat (ofcaurse not for the detox diet!). Both the Chutneys are also very yummy and should be used in routine.
Recipe courtesy : Shivangi Desai

Priyangi Pujara @TheDivine

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Ingredients

30 min

2 servings (4 big bowls)

1Cucumber finely chopped
1Onion finely chopped
1Steamed potato chopped
1/2 cupSprouted moong
2Tomatoes finely chopped
1/4 cupCoriander leaves
Sweet chutney
4dates soaked
1 tsporganic desi jaggery
1 tspcumin - coriander powder
1 tspred chilli powder
Salt to taste
Very little (½ marble size) tamerind
Green chutney
1 cupcoriendar leaves
1 cupmint leaves
1/4 tspsalt
1 tbspLemon juice
2green chillies
Few ice cubes to grind
To garnish
to taste Chaat masala
1 tbspLemon juice
for garnish Sesame seeds

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Steps

30 min

1

Chop cucumber, onion, tomato, steamed potato, and coriander leaves.
2

For sweet chutney, grind soaked dates (with soaking water), tamarind, salt, red chilli, coriander, cumin powder, and jaggery.
3

For green chutney, grind coriander, mint, green chilli, salt, lemon juice, and ice cubes until smooth.
4

Mix all salad ingredients in a bowl.
5

Add both chutneys to the salad and toss well.
6

Add chaat masala, sesame seeds, and lemon juice if desired. Combine well. Garnish with chopped coriendar leaves.

Tips

Use the soaking water from the dates for the sweet chutney. Add lemon juice and ice cubes to the green chutney for a refreshing taste.

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Priyangi Pujara @TheDivine

on February 05, 2026 12:06

Malawi, Africa

I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋

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Sprouts Bhel Salad

Sprouts Bhel Salad

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