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Sprouts Bhel Salad
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A picture of Sprouts Bhel Salad.

Sprouts Bhel Salad

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecipe #lunch #chat #healthy #savory #detox #day4 #ShivangiDesai #savoury
This recipe was recommended for lunch on the 4th of 5 days detox programme. Delicious indeed! This can even be filled in our Panipuri and eat it like chat (ofcaurse not for the detox diet!). Both the Chutneys are also very yummy and should be used in routine.
Recipe courtesy : Shivangi Desai

#mybestrecipe #lunch #chat #healthy #savory #detox #day4 #ShivangiDesai #savoury
This recipe was recommended for lunch on the 4th of 5 days detox programme. Delicious indeed! This can even be filled in our Panipuri and eat it like chat (ofcaurse not for the detox diet!). Both the Chutneys are also very yummy and should be used in routine.
Recipe courtesy : Shivangi Desai

Read more

Sprouts Bhel Salad

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecipe #lunch #chat #healthy #savory #detox #day4 #ShivangiDesai #savoury
This recipe was recommended for lunch on the 4th of 5 days detox programme. Delicious indeed! This can even be filled in our Panipuri and eat it like chat (ofcaurse not for the detox diet!). Both the Chutneys are also very yummy and should be used in routine.
Recipe courtesy : Shivangi Desai

#mybestrecipe #lunch #chat #healthy #savory #detox #day4 #ShivangiDesai #savoury
This recipe was recommended for lunch on the 4th of 5 days detox programme. Delicious indeed! This can even be filled in our Panipuri and eat it like chat (ofcaurse not for the detox diet!). Both the Chutneys are also very yummy and should be used in routine.
Recipe courtesy : Shivangi Desai

Read more
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Ingredients

30 min
2 servings (4 big bowls)
  • 1Cucumber finely chopped
  • 1Onion finely chopped
  • 1Steamed potato chopped
  • 1/2 cupSprouted moong
  • 2Tomatoes finely chopped
  • 1/4 cupCoriander leaves
  • Sweet chutney
  • 4dates soaked
  • 1 tsporganic desi jaggery
  • 1 tspcumin - coriander powder
  • 1 tspred chilli powder
  • Salt to taste
  • Very little (½ marble size) tamerind
  • Green chutney
  • 1 cupcoriendar leaves
  • 1 cupmint leaves
  • 1/4 tspsalt
  • 1 tbspLemon juice
  • 2green chillies
  • Few ice cubes to grind
  • To garnish
  • to taste Chaat masala
  • 1 tbspLemon juice
  • for garnish Sesame seeds
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Steps

30 min
  1. 1

    Chop cucumber, onion, tomato, steamed potato, and coriander leaves.

    A picture of step 1 of Sprouts Bhel Salad.
  2. 2

    For sweet chutney, grind soaked dates (with soaking water), tamarind, salt, red chilli, coriander, cumin powder, and jaggery.

    A picture of step 2 of Sprouts Bhel Salad.
  3. 3

    For green chutney, grind coriander, mint, green chilli, salt, lemon juice, and ice cubes until smooth.

    A picture of step 3 of Sprouts Bhel Salad.
  4. 4

    Mix all salad ingredients in a bowl.

  5. 5

    Add both chutneys to the salad and toss well.

    A picture of step 5 of Sprouts Bhel Salad.
  6. 6

    Add chaat masala, sesame seeds, and lemon juice if desired. Combine well. Garnish with chopped coriendar leaves.

    A picture of step 6 of Sprouts Bhel Salad.
    A picture of step 6 of Sprouts Bhel Salad.
    A picture of step 6 of Sprouts Bhel Salad.

Tips

Use the soaking water from the dates for the sweet chutney. Add lemon juice and ice cubes to the green chutney for a refreshing taste.

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Priyangi Pujara
Priyangi Pujara @TheDivine
on February 05, 2026 12:06
Malawi, Africa
I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋
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