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Baked Cod with Crispy Garlic Herb Panko
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A picture of Baked Cod with Crispy Garlic Herb Panko.

Baked Cod with Crispy Garlic Herb Panko

Mama Ngai
Mama Ngai @FoodieFamily
Charlotte NC

Mild tasting cod is topped with a crispy coating of panko, parsley and garlic for a delicious protein. Variation of Amey Cassey Cooks recipe (https://amycaseycooks.com/baked-cod-with-panko/).

Mild tasting cod is topped with a crispy coating of panko, parsley and garlic for a delicious protein. Variation of Amey Cassey Cooks recipe (https://amycaseycooks.com/baked-cod-with-panko/).

Read more

Baked Cod with Crispy Garlic Herb Panko

Mama Ngai
Mama Ngai @FoodieFamily
Charlotte NC

Mild tasting cod is topped with a crispy coating of panko, parsley and garlic for a delicious protein. Variation of Amey Cassey Cooks recipe (https://amycaseycooks.com/baked-cod-with-panko/).

Mild tasting cod is topped with a crispy coating of panko, parsley and garlic for a delicious protein. Variation of Amey Cassey Cooks recipe (https://amycaseycooks.com/baked-cod-with-panko/).

Read more
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Ingredients

15 mins
4 servings
  • Fish Prep
  • 1 tablespoonsalted butter, softened
  • 3cod fillets (18 oz total)
  • Lemon juice
  • Kosher (coarse) salt
  • Fresh pepper
  • Panko Mixture
  • 4 tablespoonssalted butter
  • 3minced garlic cloves
  • 1/2 cupplain panko
  • 3 tablespoons (1.5 oz)chopped fresh parsley
  • Salt & Pepper, to taste
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Steps

15 mins
  1. 1

    Preheat oven to 425°F (220°C) on Bake setting.

  2. 2

    Coat shallow baking pan with 1 tablespoon of softened butter. Place cod in dish and season with lemon juice, salt, and pepper.

    TIP: place lemon juice into palm and gently rub over cod.

  3. 3

    In a small sauté pan over medium heat, melt remaining 4 tablespoons of butter. When the butter has melted and just begins to foam (whiten), turn off heat and add garlic. Let garlic infuse butter for 30 seconds.

  4. 4

    Add panko and lightly toss until all butter has been absorbed. Stir in chopped parsley and season with salt and pepper to taste.

  5. 5

    Evenly divide panko mixture on top of each cod fillet. Press down lightly.

  6. 6

    Bake for 12 to 15 minutes or until panko crumbs are golden brown and fish is just cooked through. Using a digital thermometer, the internal temperature of the fish should be 145°F.

  7. 7

    Remove fish from the oven and serve.

    TIP: for better presentation, place cooked cod along with topping into individual ramekin/souffle dishes.

Tips

PREP: Costco frozen wild cod are perfect in this recipe. To thaw, leave in refrigerator overnight or soak in package on counter in enough cold water to float, until malleable. Try not to overhandle the fish to prevent breakage.

COOK:
As soon as butter melts, turn off heat. You do NOT want garlic to sauté & brown.
Do use a digital thermometer --- overcooking fish will leave it dry. Perfectly cooked fish will be moist & opaque & have internal temperature of 145°F.

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Mama Ngai
Mama Ngai @FoodieFamily
on February 08, 2026 04:21
Charlotte NC
From Ukraine to Hong Kong, one flavorful dish at a time! 🇺🇦 ✈️ 🇭🇰I’m a massive foodie married to a Cantonese guy, cooking up a storm to satisfy my family's serious craving for big, bold flavors! My kitchen is predominantly Chinese, with a golden rule to always keep it simple and fresh. 🥬🥢Welcome to my flavorful world!
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Keywords

Lemon Fish Cod Pepper Butter Fillet Garlic

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