Golden Seed Crunch

Name: Golden Seed Crunch
Total time: 2700 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 Cups Makai Flour; 1/4 Cup Besan flour; 1/4 Cup Wheat Flour; 2 tbsp Sunflower seeds; 2 tbsp Pumpkin Seeds; 2 tbsp Flax seeds; 2 tbsp Chia seeds; 2 tbsp White Sesame seeds; 1/4 tsp Asofoetida powder; 1/2 tsp Turmeric powder; 1 tbsp Kashmiri Red Chilli powder; Salt to taste; 1 tbsp Kasuri Methi; 1 tbsp finely chopped Green chillies; 1 tbsp Finely chopped Coriander leaves; 1 tbsp oil; Water as required to make a dough

Rachana Sagala @Rachana

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Makai flour and seeds are high in dietary fiber, which helps in better digestion and keeps you feeling full for longer. Seeds like Flax, Chia, Sunflower, Pumpkin contain healthy fats ( Omega - 3 & Omega - 6) that help maintain good heart health.

Rachana Sagala @Rachana

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Ingredients

45 mins

3 servings

2 CupsMakai Flour
1/4 CupBesan flour
1/4 CupWheat Flour
2 tbspSunflower seeds
2 tbspPumpkin Seeds
2 tbspFlax seeds
2 tbspChia seeds
2 tbspWhite Sesame seeds
1/4 tspAsofoetida powder
1/2 tspTurmeric powder
1 tbspKashmiri Red Chilli powder
Salt to taste
1 tbspKasuri Methi
1 tbspfinely chopped Green chillies
1 tbspFinely chopped Coriander leaves
1 tbspoil
Water as required to make a dough

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Steps

45 mins

1

Take all the ingredients for Golden Seed Crunch.
2

Now take a bowl and add all the whole seeds like Sunflower seeds, Pumpkin seeds, Flax seeds, Chia seeds and White Sesame seeds to it, Now add Makai flour, Besan flour, and whole wheat flour to it,
3

Now add all the dry spices like Asofoetida powder, Turmeric powder, Kashmiri Red Chilli powder and Salt to taste, Now add finely chopped Green chillies to it, Now add finely chopped Coriander leaves to it, Now add Kasuri Methi to it, Now add oil and water to it and combine all the ingredients together to make a dough,
4

Now our dough is ready, Now cover the dough for 10 mins and give a rest to dough. Now take a small portion of a dough and roll it with rolling pin not too thin not too thick and den cut it with a cutter in a rectangular shape,
5

Now Pre heat the oven at 180° for 15 mins and place a baking sheet on baking tray and put the rectangular strips of Golden Seed Crunch for baking and bake it on 150° for 15 mins, Now our Golden Seed Crunch is ready to serve.
6

Take it to serving plate and serve it during Tea Time.