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Spiced Beef Pilaf
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A picture of Spiced Beef Pilaf.

Spiced Beef Pilaf

Christie
Christie @cook_5770116
U.K.

By far one of my favourite recipes I have come across while exploring new flavours and tastes. I can't get enough of this one, and make it often! Each serving has about 730 kcals in case you needed to know that :)

By far one of my favourite recipes I have come across while exploring new flavours and tastes. I can't get enough of this one, and make it often! Each serving has about 730 kcals in case you needed to know that :)

Read more

Spiced Beef Pilaf

Christie
Christie @cook_5770116
U.K.

By far one of my favourite recipes I have come across while exploring new flavours and tastes. I can't get enough of this one, and make it often! Each serving has about 730 kcals in case you needed to know that :)

By far one of my favourite recipes I have come across while exploring new flavours and tastes. I can't get enough of this one, and make it often! Each serving has about 730 kcals in case you needed to know that :)

Read more
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Ingredients

2 servings
  1. 250 gbeef mince
  2. 1onion
  3. 1garlic
  4. 1 tspground cumin
  5. 1cinnamon stick
  6. 1 tsptumeric
  7. 1 tspcoriander seeds
  8. 2tomatoes
  9. 50 gdried apricots
  10. 150 gbulgar wheat
  11. 1chicken stock cube (xo)
  12. leavesSome peppery salad
  13. Ground pepper
  14. Salt
  15. Olive Oil
  16. Water
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Steps

  1. 1

    Set a pan to medium heat, and pour in some olive oil. Start frying the beef mince and crumble it up with a wooden spoon as you go along. Add in a pinch of salt and pepper. Fry until brown all over!

  2. 2

    Peel the onion and garlic and chop finely. Add into the mince with the cumin, turmeric, coriander, and cinnamon stick. Mix well

  3. 3

    Chop the tomatoes and apricots. Mix them into the mince.

  4. 4

    Boil 500ml of water. Add the stock cube to the water and stir with a fork until dissolved.

  5. 5

    Add in the bulgar wheat directly into the pan with the mince. Pour the hot stock over and stir together. Reduce the heat to a simmer, pop on the lid, and cook for 15minutes until the wheat is fluffy.

  6. 6

    Turn the heat off and let sit for 5 minutes. Taste test, adjust if needed, and then serve with some salad on the side! Enjoy :)

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Copied!

Christie
Christie @cook_5770116
on May 31, 2017 14:16
U.K.
I have an obsession with all things food! Especially Italian cuisine 🇮🇹 . I'm also a competitive powerlifter and am constantly looking for new healthy (and not-so-healthy :D) recipes to try!
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