Lauki Chana dal (no onion no garlic)

Name: Lauki Chana dal (no onion no garlic)
Total time: 1800 s
Yield: 4 people
Cuisine: Indian
Ingredients: 250 gm lauki; 1/2 cup chana dal; 1 tomato; 3 tsp oil; 1 tsp turmeric powder; Salt as per taste; 1 tsp red chill powder; 1 tsp cumin coriander powder; 1/2 tsp garam masala; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 1/2 tsp asafoetida; 1 tsp grated ginger; 2 tsp lemon juice; 2 tsp jaggery; 3 cloves; 1 cinnamon stick; 1 Taj patta; 1 tsp chopped green chili; 2 dry red chili; 3 black pepper; leaves Curry; 2 tsp chopped green coriander

pinal Patel @Vaibhavi5592

નડિયાદ

#CA26
Healthy lauki Chana Dal recipe is an easy simple fusion prepared with combination of bottle gourd and Chana Dal.

pinal Patel @Vaibhavi5592

નડિયાદ

#CA26
Healthy lauki Chana Dal recipe is an easy simple fusion prepared with combination of bottle gourd and Chana Dal.

Saved

Ingredients

30 minutes

4 people

250 gmlauki
1/2 cupchana dal
1tomato
3 tspoil
1 tspturmeric powder
Salt as per taste
1 tspred chill powder
1 tspcumin coriander powder
1/2 tspgaram masala
1/2 tspmustard seeds
1/2 tspcumin seeds
1/2 tspasafoetida
1 tspgrated ginger
2 tsplemon juice
2 tspjaggery
3cloves
1cinnamon stick
1Taj patta
1 tspchopped green chili
2dry red chili
3black pepper
leavesCurry
2 tspchopped green coriander

Saved

Steps

30 minutes

1

Wash & soak Chana Dal for 20 minutes. Peel and cut bottle gourd.
2

Take washed Chana Dal, lauki,pich of salt, turmeric powder, tomato in a pressure cooker. Add 1 cup of water. Make 3 whistles.
3

Now for tempering heat oil in a Kadai. Add mustard seeds, cumin, asafoetida.
4

Add dry red chili, clove, cinnamon stick, black pepper, chopped green chili, Taj Patta and curry leave. Add red chili powder, cumin coriander powder and garam masala.
5

Now open the cooker and mashed little. Add boiled Chana Dal and lauki in the Kadai. Add 1 cup of water.
6

Add lemon juice & jaggery. Add salt as per taste. Stir well. Boil for 3 minutes.
7

Lauki Chana Dal khatti matthi Dal is ready to serve. Sprinkle chopped green coriander. You can enjoy with Parathas or rice.
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