Healthy Spinach Paratha

Name: Healthy Spinach Paratha
Total time: 1800 s
Yield: 3 people
Cuisine: Indian
Ingredients: 125 grams spinach; 2 bowl wheat flour; 5 tablespoon besan; 7-8 garlic cloves; 1 inch ginger; 2 green chillies; 1 teaspoon cumin seeds; 2 teaspoon coriander powder; 1 teaspoon carom seeds; 4 teaspoon salt; 1 teaspoon turmeric powder; 1 teaspoon red chilli powder

Kshama's Kitchen @Kshama_1973

#CA2026
Mom is my first guru in cooking .She is excellent cook I just love her food ❤️

Kshama's Kitchen @Kshama_1973

#CA2026
Mom is my first guru in cooking .She is excellent cook I just love her food ❤️

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Ingredients

30 minutes

3 people

125 gramsspinach
2 bowlwheat flour
5 tablespoonbesan
7-8garlic cloves
1 inchginger
2green chillies
1 teaspooncumin seeds
2 teaspooncoriander powder
1 teaspooncarom seeds
4 teaspoonsalt
1 teaspoonturmeric powder
1 teaspoonred chilli powder

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Steps

30 minutes

1

Wash spinach properly and remove excess water,cut spinach.
2

Transfer to mixer jar,add garlic cloves,ginger,green chilli, cumin seeds and grind. Now add curd and grind.
3

Transfer it to a big plate (parat) Now add wheat flour, besan, all dry spices, carom seeds, mix well.
4

Knead it and make a dove,apply little oil and let it rest for 15 minutes.
5

Now take small portion and roll it
6

Now roast it,apply little oil.Serve with your favorite chutney, curd.