Oats and Fox Nuts Laddoos (Energy Balls)

Name: Oats and Fox Nuts Laddoos (Energy Balls)
Total time: 2100 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup Oats; 1 cup Fox Nuts; 1/3 cup Jaggery (or to taste); 1/4 cup Ghee (or to required); 1/3 cup Almonds; 1/3 cup Cashews; 2 teaspoons Raisins; 3 teaspoon Desiccated Coconut; 1/4 teaspoon Green Cardamom Powder; 1 teaspoon Sliced Pistachios

Sudha Agrawal @SudhaAgrawal_123

Mumbai

Oats and Fox Nuts Laddoos are incredibly delicious and nutritious; indeed, it would be no exaggeration to call them "energy balls." Consuming them provides enough energy to sustain you throughout the entire day. They serve as an excellent source of fiber, while also being rich in protein, antioxidants, and healthy fats. Furthermore, they contain all the essential nutrients, vitamins, minerals, and antioxidants.
#CA26 #week9 #oats #oats_and_foxnuts_laddu #energy_balle #laddu #protein #antioxidants #healthy_laddoo #nutrients_laddoo #fiber #Fox_Nuts

Sudha Agrawal @SudhaAgrawal_123

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Ingredients

35 minutes

3 servings

1 cupOats
1 cupFox Nuts
1/3 cupJaggery (or to taste)
1/4 cupGhee (or to required)
1/3 cupAlmonds
1/3 cupCashews
2 teaspoonsRaisins
3 teaspoonDesiccated Coconut
1/4 teaspoonGreen Cardamom Powder
1 teaspoonSliced Pistachios

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Steps

35 minutes

1

1. Gather all the main ingredients required to make the oats makhana laddoos.
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2. Add 1/2 teaspoon of ghee to a pan, roast the almonds, and transfer them to a plate.
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3. Roast the cashews in the same ghee as well, and transfer them to a plate.
4

4. Now, add a little more ghee and roast the makhana (Fox Nuts) raisins, and desiccated coconut one by one (roast the coconut for just 1 minute).
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.5. Transfer everything onto a plate.
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6. Now, in the same pan, roast the oats over low to medium heat for 2 to 3 minutes, until their color changes slightly. All the roasted dry fruits have now cooled down; grind the dry fruits in a blender.
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7. Once the oats have cooled down, grind them as well and mix them with the ground dry fruits.
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8. Heat a pan, melt the grated jaggery in 1/2 of the ghee, and mix it into the mixture. Now, add the green cardamom powder and additional ghee as needed, then mix everything thoroughly with a spoon.
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9. While the mixture is still slightly warm, shape it into small or large laddus according to your preference.
10

10. Our delicious and nutritious laddus are ready. You can store them for up to 15 days.
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11. Eat them whenever you feel like it, and share them with others as well.

Tips

1. You can also make the laddus using crumbled jaggery without melting it.
2 . You may add other dry fruits of your choice.
3. The quantities of the ingredients can be adjusted according to your preference.

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