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Low Carb Bagel
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A picture of Low Carb Bagel.

Low Carb Bagel

Ryan
Ryan @mrberries18

Enjoy 😉
#June2027

Enjoy 😉
#June2027

Read more

Low Carb Bagel

Ryan
Ryan @mrberries18

Enjoy 😉
#June2027

Enjoy 😉
#June2027

Read more
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Ingredients

40 minutes
1 serving
  • only 20 grams (about one and a half tablespoons)Finely ground oat flour
  • 15 grams (about one tablespoon)Coconut flour
  • 5 grams (about one teaspoon)Psyllium husk (finely chopped)
  • half a teaspoonBaking powder
  • 1 pinchsalt
  • 1egg white
  • 1 tablespoonwarm water
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Steps

40 minutes
  1. 1

    Combine the dry ingredients: In a bowl, mix the oat flour, coconut flour, psyllium husk, baking powder, and salt. Make sure they are thoroughly mixed.

  2. 2

    Adding liquids: Add the egg white and start stirring, then gradually add warm water and knead with your hand.

  3. 3

    Let the dough rest on the table for a full 5 minutes. You'll notice that the psyllium and coconut have completely absorbed the water, and the ingredients have transformed into a pliable, malleable dough similar to traditional dough.

  4. 4

    Shape the dough into a long rope, then twist it and secure the ends to create a uniform bagel ring of normal size.

  5. 5

    Decoration: Wipe the surface with a very light wipe of water or leftover egg yolk, and sprinkle with sesame seeds or black sesame seeds.

  6. 6

    Baking:

    In the oven: Preheat to 190°C and bake for 20 to 25 minutes, or until puffed and golden brown.

    In the air fryer: Cook at 180°C for 15 minutes, turning for the last 2 minutes to ensure even crispiness.

Tips

Approximate nutritional value of a standard bagel:

Net Carbs: Only about 10 to 12 grams (a very low amount compared to a traditional bagel, which can contain over 60 grams of refined carbs).

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Copied!

Ryan
Ryan @mrberries18
on June 01, 2026 18:21
🇦🇷🇨🇦keto, low carb, CarnivoreArgentinian chef 👨‍🍳https://www.instagram.com/lonleytakyfood
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Comments

Lovethjoshua
Lovethjoshua @cook_116973603
September 03, 2026 16:10
yummy and delicious
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Keywords

Bagel Egg White Coconut Flour Oat Psyllium Husk

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