Low carb

Finely ground oat flour • Coconut flour • Psyllium husk (finely chopped) • Baking powder • salt • egg white • warm water

Greek yogurt • coconut flour • Snaq Fabriq milky

eggs • milk powder or coconut milk powder • baking powder • Vanilla • Salt

Greek yogurt • peanut butter • nutella or Healthy Nutella • cocoa powder • coconut oil

eggs • Sugar-free halva • Feta cheese is optional

Cayenne pepper • Shredded lettuce • , diced Onion • , diced Tomato • Shredded cheese • Lettuce leaves (for shells) • Mayonnaise • Fresh lemon juice • Avocado • Ground beef • Onion powder • Garlic powder •

and 1/4 cup beetroot boiled • eggs • flaxseed • salt • olive oil • yeast

spaghetti squash • ground turkey • diced mushrooms • spinach • onion (diced) • garlic cloves (diced) • marinara sauce • seasonings of choice (salt, black pepper, garlic powder, thyme, oregano, and red pepper flakes) • olive oil • optional- parmesan cheese

peas • egg • tuna • Salt

light tasting olive oil • large rutabaga - precooked 1/2 inch dice (see tips for precooking) • button mushrooms - sliced • medium yellow onion - 1/4 inch dice • large eggs • sausage patties - fully cooked • peppered gravy (see my recipe)

boneless skinless chicken thighs (trim fat if desired) • large egg • milk • Carbquik baking mix • grated parmesan • each salt, pepper, garlic powder, and onion powder

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

bulk breakfast sausage • fresh spinach • large eggs • heavy cream • water • shredded mozzarella • shredded sharp cheddar • crumbled feta • Salt and pepper to taste (I only added pepper because of all the salty ingredients already being used)

Low carb tortillas • Shredded Mexican cheese • Cooked chicken (shredded or chopped) • Cilantro lime minute rice • Black beans (canned, drained) • Store-bought pico de gallo • piece, sliced Avocado

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

matcha • Lemon and Ginger Tea Bag • stevia • water hot

Nescafe coffee • a teaspoon of chamomile • a teaspoon of anise • a teaspoon of rose water • ginger • cinnamon, just a little • stevia • hot water

large rutabaga - peeled and cut to 1/2" pieces • yellow onion - finely diced • large hard boiled eggs - cut to 1/4" pieces • low fat Greek yogurt • low fat mayonnaise • ranch dressing mix • celery seed • Salt and pepper to taste • Paprika and parsley for garnish (optional)

green tea with lemon • hibiscus • stevia • Water hot

black tea • hibiscus • stevia • water hot

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds

eggs • Mozzarella cheese • Chicken breast grilled • Ranch dressing • Tomato sauce • Pickled cucumber

strawberries • Greek yogurt • peanut butter

coconut flour • eggs • water Stir until the batter reaches the desired consistency for eclair dough. No need for the entire quarter cup of water • Butter, room temperature • Local stevia sachets • vanilla • cinnamon • baking powder

eggs • cream cheese • coconut flour • small handful of chopped or minced spinach blended with eggs and cheese • Salt

coffee husk • black tea • water hot

Nescafe coffee • chamomile • stevia • water hot

Nescafe coffee • rosemary • water hot

Chicken liver • Minced meat • labneh • Beetroot • Bell pepper • Tomato • Onion • Salt • Sprinkle of Italian spices • Sprinkle of thyme