Dal Palak - Spinach Green Moong dal with Basmati Rice - Iron-Packed Protein-Rich Comfort Meal

Name: Dal Palak - Spinach Green Moong dal with Basmati Rice - Iron-Packed Protein-Rich Comfort Meal
Total time: 2400 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup soaked green moong dal; 2 cup chopped spinach; 1 medium size chopped onion; 1 big size finely chopped tomato; 1 tsp crushed garlic; 1 tsp ginger chilli paste; 2 tsp ghee; 2 tsp oil; 1 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp roasted coriander jeera powder; 2 tsp lemon juice; 2 cloves; 1 small stick cinnamon; 1 tsp cumin seeds; 2/4 tsp asafoetida; 1 tsp sugar (optional) to maintain green colour of spinach; to taste Salt; as required Water

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

#CA26 #Week10 #JunesFinest #Moong dal #GreenMoongdal #SteamedRice #Spinach #Palak
#BasmatiRice #Ironpacked #Proteinrich
#Manisha_PureVeg_Treasure
#LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish
#CookpadIndia #Cooksnap

📌Spinach Moong Dal (also known as Dal Palak) is a comforting, highly nutritious Indian dish that combines protein-rich green moong dal - lentils with iron-packed fresh spinach leaves.
📌 It is light on the stomach, naturally gluten-free, and pairs beautifully with hot basmati rice or fresh rotis.

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

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Ingredients

40 minutes

2 servings

1 cupsoaked green moong dal
2 cupchopped spinach
1medium size chopped onion
1big size finely chopped tomato
1 tspcrushed garlic
1 tspginger chilli paste
2 tspghee
2 tspoil
1 tspturmeric powder
1 tspred chilli powder
1 tsproasted coriander jeera powder
2 tsplemon juice
2cloves
1small stick cinnamon
1 tspcumin seeds
2/4 tspasafoetida
1 tspsugar (optional) to maintain green colour of spinach
to tasteSalt
as requiredWater

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Steps

40 minutes

1

Wash and soak moong dal at least for 2 hours. Cook in the pressure cooker until four whistles blow. Wash spinach under running water and chop it.
2

Take a pan, add ghee, oil, jeera, hing, cloves and cinnamon. Saute chopped onion until turns translucent. Now add chopped spinach, cook it until shrinks.
3

Add tomato, mix well. Cook for a minute. Now add all masala, salt, and sugar. Mix well. Add cooked moong dal.
4

Add water to adjust consistency. Mix well. Cook on simmer for a couple of minutes. Turn off gas. Squeeze lemon juice, mix well. Ready to serve.
5

Serve a very nutritious and delicious Dal Palak with steamed Basmati Rice. Enjoy.

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Cooksnaps

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Manisha Sampat @PURE_VEG_TREASURE

on June 03, 2026 14:01

Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐