Almond Croissant Style High Protein Baked Oats with Pears

Name: Almond Croissant Style High Protein Baked Oats with Pears
Total time: 3600 s
Yield: 6 large slices
Cuisine: British
Ingredients: 220 g rolled oats; 2 tbs chia seeds; 240 g Cottage cheese; 4 eggs; 40 g sugar; 1 tsp baking powder; 100 ml water; 2 tbs vanilla extract; 2 pears; 3 tbs smooth almond butter; 3 tbs olive oil; 3 tbs honey; 3 tbs (50 g) ground almond; 75 g flaked almonds

Szilvia Tóth @hstella

A tweak on Food Medic’s ( dr. Hazel Wallace) almond croissant baked oats recipe from IG. I swapped the apple sauce for bite size cut pears to give sweetness and extra texture and swapped protein powder and milk for cottage cheese, eggs and chia seeds making it a high protein high fiber breakfast or dessert. The vanilla extract, almond croissant style filling and roasted almond flakes on top make it irresistible.

Cutting this into 6 large slices 1 slice contains:

532 kcal

29 g fat
47 g carbs
19 g protein
7 g fibre
4 plants

This baked oats recipe is packed with healthy fats from almonds, olive oil and chia seeds that support heart health and lasting fullness. The oats and pear provide fiber for digestion and steady energy while cottage cheese and eggs add protein to keep you satisfied. A truly nourishing meal!

Cutting this into 6 large slices 1 slice contains:

532 kcal

29 g fat
47 g carbs
19 g protein
7 g fibre
4 plants

Szilvia Tóth @hstella

Cutting this into 6 large slices 1 slice contains:

532 kcal

29 g fat
47 g carbs
19 g protein
7 g fibre
4 plants

Cutting this into 6 large slices 1 slice contains:

532 kcal

29 g fat
47 g carbs
19 g protein
7 g fibre
4 plants

Saved

Ingredients

1 hour

6 large slices

Base
220 grolled oats
2 tbschia seeds
240 gCottage cheese
4eggs
40 gsugar
1 tspbaking powder
100 mlwater
2 tbsvanilla extract
2pears
Filling
3 tbssmooth almond butter
3 tbsolive oil
3 tbshoney
3 tbs (50 g)ground almond
Topping
75 gflaked almonds

Saved

Steps

1 hour

1

Preheat the oven to 180°C fan. Grease a baking dish or line it with a baking sheet.
2

Combine oats and chia seeds in a bowl. In a blender blend eggs, cottage cheese, vanilla extract, sugar, water and baking powder then pour it over the oats and chia seeds. Cut the pears to bite size and add them to the mixture. Pour this mixture into the lined baking dish.
3

In a small bowl, mix together the ground almonds, honey, and almond butter, then spoon this over the top and spread.
4

Finish by sprinkling over the flaked almonds.
5

Bake for 35-40 minutes, until set and lightly golden.
Allow to cool for at least 15 minutes,