Three-Color Soboro Don (Minced Chicken Rice Bowl) Recipe

Moist even when cold! This colorful Soboro Don’ is a perfect go-to recipe. It’s ideal for bento boxes and a guaranteed family favorite. Total Calories: 2,461 kcalProtein: 175.8gTotal Fat: 67.9gTotal Carbohydrates: 301.7gSodium (Salt Equivalent): 11.2g
Three-Color Soboro Don (Minced Chicken Rice Bowl) Recipe
Moist even when cold! This colorful Soboro Don’ is a perfect go-to recipe. It’s ideal for bento boxes and a guaranteed family favorite. Total Calories: 2,461 kcalProtein: 175.8gTotal Fat: 67.9gTotal Carbohydrates: 301.7gSodium (Salt Equivalent): 11.2g
Steps
- 1
Wash the rice and place it in the cooker with water.
- 2
Wipe the Konbu with a damp cloth and place it on top.
- 3
Cook the rice.
- 4
Place ground chicken and 100g water in a cold frying pan.
- 5
Gently stir with a spatula until loosened.
- 6
Turn on medium heat. Stir until the meat changes color.
- 7
Add sliced ginger, sugar, mirin, and soy sauce. Simmer until the liquid has evaporated, then turn off the heat.
- 8
Whisk eggs with Shiro Dashi. If you don't have Shiro Dashi, you can substitute it with Men-tsuyu or a mix of 5g light soy sauce, 5g mirin, and a pinch of dashi powder. Using light soy sauce is best for keeping the eggs bright yellow!
- 9
Preheat a non-stick pan and cook over low-to-medium heat, stirring constantly to make fine scrambled eggs.
- 10
Serve 140g of rice in a bowl.…This recipe uses 140g of cooked rice per person, a standard often used in Japanese hospital nutrition plans. It’s a healthy portion that feels incredibly satisfying due to the generous toppings! (If you prefer a larger household portion, increase the rice to 2.5 cups (~900g cooked), and the toppings will still be sufficient.)
- 11
Top with the chicken soboro, scrambled eggs, edamame, and a touch of Beni Shoga for a pop of color.
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