Healthy High-Protein Sattu Tikki | Weight-Loss Friendly Appetizer

Name: Healthy High-Protein Sattu Tikki | Weight-Loss Friendly Appetizer
Total time: 1500 s
Yield: 7 Tikkis
Cuisine: Indian
Ingredients: 1 cup Sattu (Roasted Chana), blended into powder; 1 large potato, steamed, cooled, refrigerated, and grated; 1 onion, finely chopped; 1 tsp salt or to taste; 1/2 tsp spicy red chilli powder; 1/2 tsp freshly roasted and ground coriander powder; 1 tsp chaat masala; 1/4 tsp turmeric powder; Juice of ½ lemon juice; 1 tsp ginger-garlic paste; 4 –5 green chillies, finely chopped; 2 tbsp freshly chopped coriander leaves; 6 tbsp water (approximately), for binding; 2 tsp olive oil, for greasing and cooking; 12 cashew nuts; 8 whole black peppercorns; 1/2 tsp cumin seeds; 1 large garlic clove; 1 large shallot; to taste Salt; 1/2 tsp black salt; Juice of ½ lemon juice; 2 ice cubes; 1/2 bundle fresh coriander leaves; 5 green chillies or as per preference

Rosalyn John @rosalyn_kitchen227

#CA26
#Week11
#CookpadApron2026
#LostandFoundRecipes
#Sattu

Healthy High-Protein Sattu Tikki | Weight-Loss Friendly Appetiser

Looking for a healthy, filling, and protein-packed snack? These Healthy High-Protein Sattu Tikkis are just what you need!

Made with roasted chana (sattu), potatoes, fresh herbs, and simple spices, these tikkis are low in calories, rich in protein, and incredibly satisfying. Crispy on the outside and soft on the inside, they taste delicious on their own and pair beautifully with a refreshing green chutney.

As a true tikki lover, I always enjoy experimenting with healthier versions, and this one has become an instant favourite. The texture is so unique that it almost reminds me of a savoury ladoo! Perfect as an appetiser, evening snack, lunchbox addition, or a healthy weight-loss-friendly treat.

#HealthyTikki #HighProteinSnack #SattuRecipe #WeightLossRecipes #HealthyEating #ProteinRich #HealthyAppetizer #IndianSnacks #RoastedChana #LowCalorieRecipes #CookpadIndia #HomemadeGoodness #HealthyLifestyle #NutritiousSnacking #SnackSmart

#CA26
#Week11
#CookpadApron2026
#LostandFoundRecipes
#Sattu

Healthy High-Protein Sattu Tikki | Weight-Loss Friendly Appetiser

Looking for a healthy, filling, and protein-packed snack? These Healthy High-Protein Sattu Tikkis are just what you need!

Rosalyn John @rosalyn_kitchen227

#CA26
#Week11
#CookpadApron2026
#LostandFoundRecipes
#Sattu

Healthy High-Protein Sattu Tikki | Weight-Loss Friendly Appetiser

Looking for a healthy, filling, and protein-packed snack? These Healthy High-Protein Sattu Tikkis are just what you need!

#CA26
#Week11
#CookpadApron2026
#LostandFoundRecipes
#Sattu

Healthy High-Protein Sattu Tikki | Weight-Loss Friendly Appetiser

Looking for a healthy, filling, and protein-packed snack? These Healthy High-Protein Sattu Tikkis are just what you need!

Saved

Ingredients

Total Time: 25 Minutes

7 Tikkis

For Sattu Tikki:
1 cupSattu (Roasted Chana), blended into powder
1large potato, steamed, cooled, refrigerated, and grated
1onion, finely chopped
1 tspsalt or to taste
1/2 tspspicy red chilli powder
1/2 tspfreshly roasted and ground coriander powder
1 tspchaat masala
1/4 tspturmeric powder
Juice of ½lemon juice
1 tspginger-garlic paste
4–5 green chillies, finely chopped
2 tbspfreshly chopped coriander leaves
6 tbspwater (approximately), for binding
2 tspolive oil, for greasing and cooking
For Green Chutney:
12cashew nuts
8whole black peppercorns
1/2 tspcumin seeds
1large garlic clove
1large shallot
to tasteSalt
1/2 tspblack salt
Juice of ½lemon juice
2ice cubes
1/2 bundlefresh coriander leaves
5green chillies or as per preference

Saved

Steps

Total Time: 25 Minutes

1

Prepare the Tikkis:
▪︎ Blend roasted chana into a fine powder and transfer it to a mixing bowl.
2
3

▪︎ Add grated refrigerated potato, onion, salt, red chilli powder, coriander powder, chaat masala, and turmeric powder. Mix well.
4

▪︎ Add lemon juice, ginger-garlic paste, green chillies, and coriander leaves.
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▪︎ Gradually add water and bring everything together into a soft dough.
7

▪︎ Lightly grease your palms with olive oil and shape the mixture into 7 equal tikkis.
8

▪︎ Heat a non-stick pan and lightly grease it with olive oil.
9

▪︎ Cook the tikkis on low flame until lightly golden and crisp on both sides.
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11

Prepare the Green Chutney:
▪︎ Add all chutney ingredients to a blender.
12

▪︎ Blend into a smooth chutney, adjusting consistency as required.
13

▪︎ Serve:
Serve the tikkis hot, at room temperature, or chilled from the refrigerator. Enjoy them with green chutney or simply on their own.
14

▪︎ If you love healthy snacks that are both delicious and nutritious, give these High-Protein Sattu Tikkis a try and let me know how they turn out. Happy Cooking!