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Alaska Cod - Wild caught Northwest Pacific
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A picture of Alaska Cod - Wild caught Northwest Pacific.

Alaska Cod - Wild caught Northwest Pacific

chefluciano
chefluciano @lucianoiretired
chicago

Mild Flavor, Lots of Protein. 6oz only 144 calories yet 32 grams of Protein. Virtually fat free, high on Omega 3.

Mild Flavor, Lots of Protein. 6oz only 144 calories yet 32 grams of Protein. Virtually fat free, high on Omega 3.

Read more

Alaska Cod - Wild caught Northwest Pacific

chefluciano
chefluciano @lucianoiretired
chicago

Mild Flavor, Lots of Protein. 6oz only 144 calories yet 32 grams of Protein. Virtually fat free, high on Omega 3.

Mild Flavor, Lots of Protein. 6oz only 144 calories yet 32 grams of Protein. Virtually fat free, high on Omega 3.

Read more
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Ingredients

10 mins
1-serving
  1. 6 Ouncescod fillet Alaska
  2. 1 TeaspoonMasala Chef ' s Tikka
  3. 1 TeaspoonOilive Oil
  4. half 2Cherry tamato cut in
  5. 1 SprigFresh Minthe
  6. 1Jalapeno sliced Peppper
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Steps

10 mins
  1. 1

    Heat Olive Oil in Pan. Dust fish with Tikka Masala. Add Jalapeno Pepper, Cherry Tamato and fish to the Pan. Grill for 4 minutes on each side. Serve with Rice or Roti and Chimmachurri sauce.

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chefluciano
chefluciano @lucianoiretired
on June 28, 2014 00:06
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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