Quinoa Lunch

Name: Quinoa Lunch
Total time: 2700 s
Yield: 4-serving
Cuisine: Indian
Ingredients: 4 cups Quinoa; 2 numbers capsicum Red; 6 numbers Mushroom; 4 numbers Carrots; 2 cups Beans Baked; 3 tablespoons Olive oil; 1 number Lemon

Kavita Srinivasan @cook_7797479

Bangalore, India

A quick, easy and delicious way to cover 4 lunch meals in 45 minutes. Stay productive, eat well.

Kavita Srinivasan @cook_7797479

Bangalore, India

A quick, easy and delicious way to cover 4 lunch meals in 45 minutes. Stay productive, eat well.

Saved

Ingredients

45 mins

4-serving

4 cupsQuinoa
2 numberscapsicum Red
6 numbersMushroom
4 numbersCarrots
2 cupsBeans Baked
3 tablespoonsOlive oil
1 numberLemon

Saved

Steps

45 mins

1

Clean the quinoa and let it boil in 5 cups of water.
2

If you have never cooked quinoa before, once the water starts boiling, simmer the heat and let the quinoa cook covered for 10 minutes.
3

Meanwhile, cut the mushrooms and the capsicums; grate the carrots.
4

Saute the vegetables except the carrots in olive oil.
5

Once everything is cooked, let all the ingredients cool down.
6

Put the sauteed vegetables, cooked quinoa and the grated carrots in separate containers; cover the containers with cling wraps and keep it in the refrigerator.
7

When you are hungry, take all the stored items out.
8

In a plate or a tupperware, put some quinoa first.
9

Top the quinoa with baked beans, followed by the sauteed vegetables and carrots.
10

Put a few teaspoons of olive oil and then add all the spices that you would like. I prefer cayane pepper, salt and some mustard sauce.
11

Squeeze in some lemon on top.
12

Your delicious everyday, efficient lunch is ready in less than 3 minutes.