Huggi/ Pongal - with Navane/Foxtail Millet

This recipe is a variation of the traditional Huggi/Pongal
Normally, Huggi/ Pongal is prepared with equal portions of rice and moong dal, both soaked for about 15 min. Once the water is drained, the rice and lentils are roasted in a kadai with oil before it is cooked in water.
Its an ideal breakfast dish or can be served as one of the main dishes for lunch or dinner.
1 cup of cooked Navane* has approx. 8 gm protein - https://ancientindians.wordpress.com
Huggi/ Pongal - with Navane/Foxtail Millet
This recipe is a variation of the traditional Huggi/Pongal
Normally, Huggi/ Pongal is prepared with equal portions of rice and moong dal, both soaked for about 15 min. Once the water is drained, the rice and lentils are roasted in a kadai with oil before it is cooked in water.
Its an ideal breakfast dish or can be served as one of the main dishes for lunch or dinner.
1 cup of cooked Navane* has approx. 8 gm protein - https://ancientindians.wordpress.com
Steps
- 1
In a pressure pan, heat oil, add the crushed pepper and cumin seeds, curry leaf, shredded ginger and slit green chilies. Stir fry for a min on medium flame.
- 2
Add the drained rice, moong dal and navane/foxtail millet, salt, turmeric powder and 3 cups of water and pressure cook until done (At home it gets done in 3 whistles)
- 3
Serve hot with sweet chutney and tambuli or raita.
- 4
Note: Roasting the rice, moong dal and navane adds a more nutty flavor to the huggi and also separates the grains.
- 5
Variations:
- 6
For diabetic food, eliminate the rice completely and substitute it with broken wheat or millet
- 7
Gluten free huggi without rice: 1 cup of moong dal and 1 cup of navane
- 8
Navane/Foxtail millet can be substituted with Kodo/Harka millet
- 9
Whole moong dal/green gram dal soaked for 12 hours can be substituted for yellow moong dal
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