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Huggi/ Pongal - with Navane/Foxtail Millet
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A picture of Huggi/ Pongal - with Navane/Foxtail Millet.

Huggi/ Pongal - with Navane/Foxtail Millet

Mamatha Rao
Mamatha Rao @cook_7818437
Bangalore

This recipe is a variation of the traditional Huggi/Pongal
Normally, Huggi/ Pongal is prepared with equal portions of rice and moong dal, both soaked for about 15 min. Once the water is drained, the rice and lentils are roasted in a kadai with oil before it is cooked in water.
Its an ideal breakfast dish or can be served as one of the main dishes for lunch or dinner.
1 cup of cooked Navane* has approx. 8 gm protein - https://ancientindians.wordpress.com

This recipe is a variation of the traditional Huggi/Pongal
Normally, Huggi/ Pongal is prepared with equal portions of rice and moong dal, both soaked for about 15 min. Once the water is drained, the rice and lentils are roasted in a kadai with oil before it is cooked in water.
Its an ideal breakfast dish or can be served as one of the main dishes for lunch or dinner.
1 cup of cooked Navane* has approx. 8 gm protein - https://ancientindians.wordpress.com

Read more

Huggi/ Pongal - with Navane/Foxtail Millet

Mamatha Rao
Mamatha Rao @cook_7818437
Bangalore

This recipe is a variation of the traditional Huggi/Pongal
Normally, Huggi/ Pongal is prepared with equal portions of rice and moong dal, both soaked for about 15 min. Once the water is drained, the rice and lentils are roasted in a kadai with oil before it is cooked in water.
Its an ideal breakfast dish or can be served as one of the main dishes for lunch or dinner.
1 cup of cooked Navane* has approx. 8 gm protein - https://ancientindians.wordpress.com

This recipe is a variation of the traditional Huggi/Pongal
Normally, Huggi/ Pongal is prepared with equal portions of rice and moong dal, both soaked for about 15 min. Once the water is drained, the rice and lentils are roasted in a kadai with oil before it is cooked in water.
Its an ideal breakfast dish or can be served as one of the main dishes for lunch or dinner.
1 cup of cooked Navane* has approx. 8 gm protein - https://ancientindians.wordpress.com

Read more
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Ingredients

20 mins
4-serving
  • 1 cupMoong dal (soaked in water for 15 min) -
  • ½ cupRice (soaked in water for 15 min) -
  • ½ cupmillet Navane */ Foxtail (soaked in water for 15 min) -
  • 1 tbspGinger shredded -
  • 2chilies Green slit -
  • ¼ tspTurmeric powder -
  • to tasteSalt
  • 2 tbspsCoconut grated (optional) -
  • 1 sprigCurry leaves (optional) -
  • 2 tbspsGhee Oil /   -
  • 1 sprigBlack pepper cumin and crushed slightly -
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Steps

20 mins
  1. 1

    In a pressure pan, heat oil, add the crushed pepper and cumin seeds, curry leaf, shredded ginger and slit green chilies. Stir fry for a min on medium flame.

  2. 2

    Add the drained rice, moong dal and navane/foxtail millet, salt, turmeric powder and 3 cups of water and pressure cook until done (At home it gets done in 3 whistles)

  3. 3

    Serve hot with sweet chutney and tambuli or raita.

  4. 4

    Note: Roasting the rice, moong dal and navane adds a more nutty flavor to the huggi and also separates the grains.

  5. 5

    Variations:

  6. 6

    For diabetic food, eliminate the rice completely and substitute it with broken wheat or millet

  7. 7

    Gluten free huggi without rice: 1 cup of moong dal and 1 cup of navane

  8. 8

    Navane/Foxtail millet can be substituted with Kodo/Harka millet

  9. 9

    Whole moong dal/green gram dal soaked for 12 hours can be substituted for yellow moong dal

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Mamatha Rao
Mamatha Rao @cook_7818437
on January 25, 2015 03:47
Bangalore
I’m a confirmed cook-aholic and am happiest when in the kitchen cooking up a storm!I am into food photography, food styling, writing recipes and content writing. Currently I am creating recipes and food images for delightfoods.comI enjoy cooking for others and have started food blogging to share my recipes.My expertise is in Indian vegetarian cooking and includes cuisines from Mangalore, Mysore- Karnataka, Kerala, Rajasthan, Punjab, Gujarat…and some continental food. Though vegetarian food is my forte, I do cook meat dishes too!Feel free to leave any questions or comments on the blog or you can email me at curryleaf.tavern@gmail.com
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