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Stuffed Bhendi - the south Indian Way
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A picture of Stuffed Bhendi - the south Indian Way.

Stuffed Bhendi - the south Indian Way

Mamatha Rao
Mamatha Rao @cook_7818437
Bangalore

Stuffed Bhendi is a time consuming dish but worth the effort as it is a sure seller at the dining table… provided you like the vegetable!

Stuffed Bhendi is a time consuming dish but worth the effort as it is a sure seller at the dining table… provided you like the vegetable!

Read more

Stuffed Bhendi - the south Indian Way

Mamatha Rao
Mamatha Rao @cook_7818437
Bangalore

Stuffed Bhendi is a time consuming dish but worth the effort as it is a sure seller at the dining table… provided you like the vegetable!

Stuffed Bhendi is a time consuming dish but worth the effort as it is a sure seller at the dining table… provided you like the vegetable!

Read more
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Ingredients

40 mins
5-serving
  • ½ kgBhendi , cut   at the top and bottom and slit lengthwise -
  • 1 podGarlic peeled -
  • 3 tspsChili powder Red -
  • ½ tspTurmeric powder -
  • to tasteSalt
  • ¼ cupcoconut Grated -
  • 4 tbspsOil -
  • ½ tspMustard seeds -
  • - 1 sprigCurry leaf
  • 1Onion Large sliced finely lengthwise -
  • 1 tbspTamarind water -
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Steps

40 mins
  1. 1

    Method:

    A picture of step 1 of Stuffed Bhendi - the south Indian Way.
  2. 2

    Grind Garlic, grated coconut, turmeric powder, chili powder,and salt to a fine paste, with very little water.

  3. 3

    Stuff the bhendi with a little of this masala(about 10 min).

  4. 4

    In a large non stick skillet over a medium flame add the oil and mustard seeds. When the mustard seeds splutter add the stuffed Bhendi, the curry leaves and sprinkle the sliced onions on top. Take care to see that the stuffed bhendis are not heaped in a pile but placed in a row.

    A picture of step 4 of Stuffed Bhendi - the south Indian Way.
  5. 5

    Cover and cook for two minutes. Lower the flame.Turn them over, cover with a lid and continue to cook until done, turning them over every two minutes. Mid way through this process sprinkle the tamarind water mixed with a little salt.

  6. 6

    Goes well with chapati, roti, and rice.

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Mamatha Rao
Mamatha Rao @cook_7818437
on January 06, 2015 17:36
Bangalore
I’m a confirmed cook-aholic and am happiest when in the kitchen cooking up a storm!I am into food photography, food styling, writing recipes and content writing. Currently I am creating recipes and food images for delightfoods.comI enjoy cooking for others and have started food blogging to share my recipes.My expertise is in Indian vegetarian cooking and includes cuisines from Mangalore, Mysore- Karnataka, Kerala, Rajasthan, Punjab, Gujarat…and some continental food. Though vegetarian food is my forte, I do cook meat dishes too!Feel free to leave any questions or comments on the blog or you can email me at curryleaf.tavern@gmail.com
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