Creamy Spinach soup

Name: Creamy Spinach soup
Total time: 1200 s
Yield: 2-serving
Cuisine: Indian
Ingredients: 2 - 3 cups Spinach leaves ,; 1 Onion , medium size roughly chopped; 2 tsps Butter ,; 2 tsps All purpose flour ,; 1 cup Milk ,; to taste Black pepper ,; to taste Salt ,; Water

Sonam Goyal @cook_7823519

Spinach contains rich amounts of iron. Spinach can improve your mind power with its rich amounts of beneficial antioxidants such as vitamin E. Spinach soup possesses nutrients that offer anti-inflammatory properties, which can help reduce inflammation throughout your body. Fresh spinach can supply more than 200 percent of your daily requirements of vitamin K. As the spinach has a very low glycemic index, it is known to be an excellent food for people suffering from diabetes.
This spinach soup is a fun way to include healthy greens in your diet!!

Sonam Goyal @cook_7823519

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Ingredients

20 mins

2-serving

2 - 3 cupsSpinach leaves ,
1Onion , medium size roughly chopped
2 tspsButter ,
2 tspsAll purpose flour ,
1 cupMilk ,
to tasteBlack pepper ,
to tasteSalt ,
Water

Saved

Steps

20 mins

1

Boil the spinach leaves and onion in little water for 3-5 minutes till it is 75% done. Alternatively, you can pressure cook it for one whistle.
2

Puree the mixture once cooled.
3

Heat butter in a non-stick pan. Add the flour and saute for a minute.
4

Add milk and whisk till the mixture thickens.
5

Add the puree, black pepper and salt.
6

Simmer for 3-4 minutes.
7

Garnish with with sauce/ cream/ cheese. Serve hot.