Get dough ready and resting,before preparing the filling. Take luke warm water in a bowl,dissolve sugar in it. Add yeast,stir well,cover and keep for 10 minutes. Bubbles will appear on the surface once yeast gets activated.

Take whole wheat flour in a bowl,add salt,add the yeast mixture and mix well. Keep kneading and add more water till the dough comes together. Knead for 5 to 10 minutes.

Dust a clean counter with flour and knead more till you get and smooth and shiny dough. Apply oil to the dough now.

Keep it in a bowl,covered with a cling wrap. Keep the bowl in a warm place for 2 hours. The dough will rise well during this time.

Now get the filling ready..... Heat 1 tsp oil in a pan,add crushed garlic pods and saute. Add onions and cook till they are soft and pink. Add cottage cheese and cook on a low flame. Add chilli powder,garam masala and salt. Do not overcook the filling.

Once the dough has risen,take it on the counter and gently punch it down. Knead for 2 minutes.

Preheat the oven at 200 degree Celsius.

Divide the dough in equal portions,press it into a flat disk. Now use a rolling pin to roll the dough into a 6"-7" circle.

Spread a generous spoonful of filling in the bottom 1/3rd of calzone,leaving a clear border around the edge.

Press the edges together and seal them. Arrange calzones to a parchment-lined baking sheet.

Brush them with milk.

Bake at 200 degress for 15 minutes. Rotate the tray and bake for another 10 mins. Bake till they are golden and browned on edges.

Let the calzones cool on the shelf till they come to room temperature,before serving them with tomato ketchup.