Hasselback Potatoes (easy diet version)
Potatoes are healthy DIET food. Just don't cook them with oils (fat) i.e. stay off the SOFA (Sugar, Oils, Flour and Alcohol). Each 50g / 9 oz potato will add 180 calories to your meal.
Serves as an Over5days meal on the Pro52diet.
Hasselback Potatoes (easy diet version)
Potatoes are healthy DIET food. Just don't cook them with oils (fat) i.e. stay off the SOFA (Sugar, Oils, Flour and Alcohol). Each 50g / 9 oz potato will add 180 calories to your meal.
Serves as an Over5days meal on the Pro52diet.
Open in Cookpad AppSteps
- 1
Preheat oven to 220C/200C fan/gas 7.
- 2
Part-slice the potatoes thinly (3mm / ⅛ inch) by placing the base on the bowl of a cooking spoon or resting across two chopsticks. The potato should remain joined across the bottom.
- 3
Microwave each potato for 2½ minutes and as each becomes ready proceed as follows.
- 4
Spray the base of the potatoes with Spray2Cook. Place a wire grid on an easily cleaned surface and place the potatoes base down on the grid. Spray the tops with Spray2Cook and season to taste with ground garlic and salt (or either of these alone).
- 5
When all of the potatoes have been processed put the wire grid on a baking tray and cook in the oven for 45 minutes.
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