Pumpkinseed Energy Bars
A chewy, nutritious energy bar made with pumpkin seeds, oats, dates, peanut butter, dried fruit, coconut, cinnamon, and chocolate chips. This recipe is a delicious way to enjoy the benefits of pumpkin seeds while creating a satisfying snack with natural sweetness, protein, and energy.
Pumpkinseed Energy Bars
A chewy, nutritious energy bar made with pumpkin seeds, oats, dates, peanut butter, dried fruit, coconut, cinnamon, and chocolate chips. This recipe is a delicious way to enjoy the benefits of pumpkin seeds while creating a satisfying snack with natural sweetness, protein, and energy.
Open in Cookpad AppSteps
- 1
Mix the dates and peanut butter together until they form a sticky mixture.
- 2
Add the oats, pumpkin seeds, dried apricots, raisins, coconut, cinnamon, salt, and chocolate chips.
- 3
Mix until all ingredients are evenly combined.
- 4
Press the mixture firmly into a lined container.
- 5
Cover and refrigerate for at least 2 hours. For a firmer texture, refrigerate overnight.
- 6
Cut into bars and serve. Store in your refrigerator.
Tips
• Press the mixture down firmly into the container so the bars hold together better.
• Refrigerating overnight helps create a firmer, less crumbly texture.
• If the mixture feels too dry, add a little more peanut butter or a small amount of honey/maple syrup.
• If the mixture feels too soft, add a little more oats.
• Chop the dried fruit into small pieces so it spreads evenly through the bars.
• For a smoother texture, lightly crush some of the pumpkin seeds before mixing.
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