High Protein Paneer Upma

Name: High Protein Paneer Upma
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 150 gms sooji; 75 gms paneer; 1/2 cup curd; 1/4 cup peanuts; 1 onion 🧅; 1 carrot 🥕; 1/2 cup green peas; 2 tbsp oil; 2 tsp ghee; 1 tsp rai; 1 tbsp chana dal; 1 tbsp urad dal; 3-4 green chillies; 15-20 curry leaves; 1 tsp salt; 1/2 tsp haldi; 2 tbsp coriander leaves

Bina Anjaria @bina_anjaria_123

#CA26 #Breakfastclub #Quickmorningmeals #Upma

This comfort breakfast is made healthier by high protein add ons like:
Paneer
Curd
Peanuts
One serving gives 23 gm protein and 450 calories.

#CA26 #Breakfastclub #Quickmorningmeals #Upma

This comfort breakfast is made healthier by high protein add ons like:
Paneer
Curd
Peanuts
One serving gives 23 gm protein and 450 calories.

Bina Anjaria @bina_anjaria_123

#CA26 #Breakfastclub #Quickmorningmeals #Upma

This comfort breakfast is made healthier by high protein add ons like:
Paneer
Curd
Peanuts
One serving gives 23 gm protein and 450 calories.

#CA26 #Breakfastclub #Quickmorningmeals #Upma

This comfort breakfast is made healthier by high protein add ons like:
Paneer
Curd
Peanuts
One serving gives 23 gm protein and 450 calories.

Saved

Ingredients

30 minutes

4 servings

150 gmssooji
75 gmspaneer
1/2 cupcurd
1/4 cuppeanuts
1onion 🧅
1carrot 🥕
1/2 cupgreen peas
2 tbspoil
2 tspghee
1 tsprai
1 tbspchana dal
1 tbspurad dal
3-4green chillies
15-20curry leaves
1 tspsalt
1/2 tsphaldi
2 tbspcoriander leaves

Saved

Steps

30 minutes

1

First, ready all the ingredients. In a heavy bottomed kadhai, dry roast sooji on slow gas for 4-5 minutes and transfer to a plate.
2

In the kadhai take oil and add in peanuts and fry them crunchy. Transfer into an absorbent paper.
3

In same oil add in rai. When it splutters, add in the chana dal and urad dal. When dals are pink,add in hing.
4

Now add green chillies and curry leaves. Now add in the chopped onion carrot and peas. Saute for 2 minutes. Add in salt for vegetables.
5

Add in haldi,mix. Add in 2-3 tbsp water,cover and cook the vegetables until 80% done.
6

Meanwhile,keep 4 cups water for boiling. Prepare the hero ingredient -the paneer -curd paste. In mixie take paneer,curd,salt and little water and churn to a smooth paste.
7

Keep the paste in a bowl.
8

Into the cooked vegetables add in the roasted sooji and salt. Mix and saute the vegetables and sooji together for 2 minutes.
9

Add in 2 cups of boiled water and mix. Now add in the high protein paneer -curd paste.
10

Mix well.
11

Add more of the boiled water as required for the sooji. Mix. Add in the ghee.Mix.
12

Cover and cook the upma for 3-4 minutes on slow gas. Garnish with fried peanuts and coriander. Serve with green chutney.
13

Enjoy this nutritious paneer upma with family and friends. Happy Cooking 😊!!