Porridge

coconut flour • chia seeds flour • psyllium husk • eggs • coconut milk • Keto sweet and sour sauce

whole wheat flour • almond flour • coconut flour • coconut oil • Milk powder • peanut butter • strawberries frozen • banana • cocoa powder • sprinkle of ground cinnamon and ginger • stevia • small dates (4 grams each), chopped •

cucumber • tomato • finely chopped lettuce • olive oil • almond flour • almond butter • mayonnaise • Chicken shawarma • stevia

rava • water • oil • mustard seeds • urad dal • onion • ginger • curry leaves • salt • food-grade edible black ants dried • lemon juice • fresh coriander

oats Prepared with apple juice in the microwave • celery sticks • peanut butter • Salt • Cinnamon powder • carrot

almond flour • coconut flour (gives a thick consistency like oatmeal) • a cup of water (or almond milk if available) • almond butter • Stevia: as desired • Flavor: A pinch of cinnamon and a pinch of ground ginger

Ufa oyera (super fine maize flour) • water

water • long grain rice like jasmine • diced onions • meatballs • chives to top • chicken broth paste • roasted sesame seeds oil • salt • butter • boiled eggs

Teff • Water • Unsalted butter • Sea salt • Ground cloves • tbsp, plus extra for drizzling Honey • Pitted dates (halved) • Chopped walnuts • as desired Yogurt, milk, or cream (optional)

instant oats (150 cal) • chopped walnuts (60 cal) • ground ginger (0 cal) • lemon juice (0 cal) • skim milk (80 cal) • honey (20 cal) • protein granola (23 cal)

skim milk (53 cal) • instant oats (150 cal) • chopped peanuts (18 cal) • chopped almonds (17 cal) • chopped cashews (17 cal) • chopped walnuts (20 cal) • chopped pecans (21 cal) • chopped pistachios (17 cal) • chopped macadamia nuts (11 cal) • chopped hazelnuts (10 cal) • honey (20 cal) • dollop of almond butter (33 cal)

instant oats (150 cal) • chopped walnuts (40 cal) • cocoa powder (7 cal) • whey (23 cal) • skim milk (40 cal) • nonfat yogurt (10 cal) • warm/hot water • almonds (85 cal)

Jasmine Rice • Millet • –10 cups Water (adjust based on desired thickness) • Salt (to taste) • Optional: Green Onions, Sesame Oil, Chilli Oil, Century Eggs, or Pickled Vegetables

instant oats (75 cal) • skim milk (20 cal) • hot cocoa mix (25 cal) • cocoa powder (2 cal) • caramel dip (12 cal) • vanilla extract (6 cal) • Optional: whipped cream (15 cal)

instant oats (150 cal) • skim milk (40 cal) • whole chia seeds (22 cal) • whey (23 cal) • kiwi (44 cal)

quick cook grits • grated sharp cheddar • Kosher salt and pepper to taste • olive oil • jumbo shrimp peeled and deveined • Cajun seasoning • bacon chopped • garlic powder • hot sauce • lemon juice • green onions • worchestershire sauce

water • Palmetto Stone Ground Grits • butter • Philadelphia Cream Cheese • Salt to taste

Leftover rice • Chicken broth (or vegetable broth) • (or more) fresh turmeric (grated) • (or more) Fresh ginger (grated) • Fresh garlic (grated) • eggs (2 per person) • Butter • Green onions (sliced) • Black sesame seeds • to taste Salt • to taste Pepper

stone-ground grits (not instant) • chicken broth (or 2 cups broth + 2 cups whole milk) • butter • heavy cream • sharp cheddar cheese (freshly grated) • Salt & black pepper to taste • large shrimp, peeled and deveined • thick-cut bacon, chopped • butter • small onion, finely chopped • green bell pepper, chopped • red bell pepper, chopped •

Sticky rice • Cocoa powder or chocolate powder • Water • Condensed milk • (optional, adjust to taste) Sugar

large (31/40) shrimp • avocado oil • garlic, minced • shallot, minced • dried chipotle peppers • boiling water • ground cumin • ⁄2 teaspoon paprika • brown sugar • crushed tomatoes • red wine vinegar • lime, juiced and zested •

small onion, chopped • garlic cloves, minced • ginger, chopped • rice, rinsed at least 3 times • chicken stock (or water), reserving 1 cup for later • ground black pepper • fish sauce • Salt, to taste • Boiled egg • Green onion, chopped • Toasted/fried minced garlic • Lemon wedge •

old fashioned grits (not instant nor the 5 minute grits) • butter • Salt and pepper to taste

cooked jasmine rice • sliced ginger • minced garlic • chopped onion leeks • water • chicken broth • fish sauce • carrot • sugar, salt, MSG, ground white pepper • oyster sauce • chicken bouillon • cornstarch (mixed with ½ tbsp water) •

Cauliflower, of which 1 pound rosettes to use and 1 pound stems and leaves to save for cauliflower soup • Milk • freshly ground black pepper • Polenta • spicy Guacamole dip • chunky mild Pico de Gallo Salsa • lemon juice • large panseared Tiger shrimp • For the soup: • water • heavy cream • parmesan cheese •

large eggs • plus 1 teaspoon granulated sugar • fine cornmeal • all-purpose flour • kosher salt • full fat oatmilk • almond extract • margarine • pitted fresh cherries • Confectioners' sugar, for serving

milk • barley flour • honey • dates, chopped • almonds, chopped • saffron strands (optional)

bone in chicken thighs • large carrot • garlic • yellow onion • shiitake mushrooms • button mushrooms • green onions • Serrano pepper • bone broth • calrose rice • salt • chicken dasida/ bouillon •

glutinous rice • water • whole chicken • Shallot • salt • fish sauce • cabbage • onion • Vietnamese coriander (rau ram) • cilantro • white wine vinegar • sugar •