As the meat cooks cut up the ingredients and set aside. When the water is completely finished add the cooking oil and onions and stir.

After a minute of stirring add the green and yellow capsicum and keep on stirring for a minute then add the tomatoes.Stir then cover for 2 minutes for the tomatoes to soften.

Try to crash the now soft tomatoes fully then add the carrots.

Add one cup of water that is mixed with royco into the sufuria and stir then add 1/2tbs salt. cover for 3 minutes then turn off the heat and serve while hot