Malenge

Name: Malenge
Total time: 1500 s
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 1/2 pumpkin(peeled); 3 potatoes (peeled); 1 belly pepper (green); 1 carrot(cut into small cubes); 1/2 onion; 5 cloves garlic (finely chopped); 1/2 tbs salt; 60 gms tomato paste; Vegetable oil

Cecilia Muasa @cook_7392083

Malenge is very nutritious especially for the kids.If you looking for something new for your baby try this out.Very nutritious.

Cecilia Muasa @cook_7392083

Malenge is very nutritious especially for the kids.If you looking for something new for your baby try this out.Very nutritious.

Saved

Ingredients

25 minutes

3 servings

1/2pumpkin(peeled)
3potatoes (peeled)
1belly pepper (green)
1carrot(cut into small cubes)
1/2onion
5 clovesgarlic (finely chopped)
1/2 tbssalt
60 gmstomato paste
Vegetable oil

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Steps

25 minutes

1

Wash and cut the pumpkin and the potatoes into cubes.First bring to boil the potatoes for 5 minutes and add the pumpkin in.Add the finely chopped garlic for more flavor.Bring to boil until tender.Drain excess water and let them cool
2

In a different pan,sauté the onion,bell pepper and carrots for 4 minutes.
3

Once softened,add tomato paste and salt to taste.add 1/4 cup of cold water and Cook for about 2minutes.
4

Add the boiled potatoes plus the pumpkin and mix all in and let it simmer for 5 minutes
5

Serve and enjoy.For young babies,blend the malenge until smooth and serve with milk or soup.