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Toffee Pecan protein krispie bar
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A picture of Toffee Pecan protein krispie bar.

Toffee Pecan protein krispie bar

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

I recently purchased a canister of protein puffs. I am a big fan of protein bars. Making your own protein bars can be tricky. I like to use IMO pre_biotic fiber it holds the bars together nice adds fiber to your diet and doesn't lend much to the calorie count. I purchased the puffs from amazon they are made by promix nutrition, IMO comes in powder or syrup form, I also used an unflavored protein powder from Genepro. I would also recommend a silicone bar mold. I made 3 small bars

I recently purchased a canister of protein puffs. I am a big fan of protein bars. Making your own protein bars can be tricky. I like to use IMO pre_biotic fiber it holds the bars together nice adds fiber to your diet and doesn't lend much to the calorie count. I purchased the puffs from amazon they are made by promix nutrition, IMO comes in powder or syrup form, I also used an unflavored protein powder from Genepro. I would also recommend a silicone bar mold. I made 3 small bars

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Toffee Pecan protein krispie bar

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

I recently purchased a canister of protein puffs. I am a big fan of protein bars. Making your own protein bars can be tricky. I like to use IMO pre_biotic fiber it holds the bars together nice adds fiber to your diet and doesn't lend much to the calorie count. I purchased the puffs from amazon they are made by promix nutrition, IMO comes in powder or syrup form, I also used an unflavored protein powder from Genepro. I would also recommend a silicone bar mold. I made 3 small bars

I recently purchased a canister of protein puffs. I am a big fan of protein bars. Making your own protein bars can be tricky. I like to use IMO pre_biotic fiber it holds the bars together nice adds fiber to your diet and doesn't lend much to the calorie count. I purchased the puffs from amazon they are made by promix nutrition, IMO comes in powder or syrup form, I also used an unflavored protein powder from Genepro. I would also recommend a silicone bar mold. I made 3 small bars

Read more
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Ingredients

  1. 3 scoopsunflavored protein puffs (promix P)
  2. 1 scoopGenepro medical grade protein
  3. 2 tspvitafiber syrup
  4. 1 tbspReese's peanut butter chips
  5. 1 tbspHeath toffee bits
  6. 7 gPecan chips
  7. Non stick baking spray for spoon and hands
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Steps

  1. 1

    Start by melting the peanut butter chips in a microwave safe container. Add a little water to thin out about a tbsp

    A picture of step 1 of Toffee Pecan protein krispie bar.
  2. 2

    Add in a scoop of Genepro and stir

    A picture of step 2 of Toffee Pecan protein krispie bar.
  3. 3

    It will be doughy

    A picture of step 3 of Toffee Pecan protein krispie bar.
  4. 4

    Add in 2 tsp of vitafiber I use my scale each serving is 5g this recipe calls for 2. After it is combined add about another tbsp of water and combine well.

    A picture of step 4 of Toffee Pecan protein krispie bar.
  5. 5

    Add in 3 scoops of protein puffs. I sprayed my spoon as things were getting sticky

    A picture of step 5 of Toffee Pecan protein krispie bar.
  6. 6

    Add in your toffee and Pecan bits. Combine it all

    A picture of step 6 of Toffee Pecan protein krispie bar.
  7. 7

    Pack firmly into silicone bar molds spray your hands to pack it down or it will stick to your hands

    A picture of step 7 of Toffee Pecan protein krispie bar.
  8. 8

    I let these set up on the counter for 30 minutes, they came out of the molds without sticking or loss of product

    A picture of step 8 of Toffee Pecan protein krispie bar.
  9. 9

    Calories and macro for one bar. Store leftover bars in a plastic bag.

    A picture of step 9 of Toffee Pecan protein krispie bar.
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Honeybeelifting
Honeybeelifting @cook_6054932
on June 15, 2017 18:37
Chambersburg PA
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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Comments

Josh Thornton
Josh Thornton @cook_24869125
July 07, 2020 15:27
This looks delicious! Have you ever tried to make something more similar to a 'scotcheroo' or 'peanut butter rice krispy treat with chocolate layer on top'...I had those as a kid all the time and would love to create a healthy-ish knock-off with these promix protein puffs. Any tips/suggestions you have would be greatly appreciated.
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