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Tuna parmesan

kanisuroll
kanisuroll @joym15
Naples

I usually double the dressing recipe because I like plenty!

Tuna parmesan

I usually double the dressing recipe because I like plenty!

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Ingredients

4 servings
  1. 4 (4 oz)tuna steaks
  2. 2lemons
  3. 1/8 Clemon juice
  4. 2 tsplemon zest
  5. 1/3 Coil oil
  6. 1/4 tspsalt, 1/2 tsp black pepper
  7. 12 ozasparagus
  8. 2/3 Cshredded parmesan cheese
  9. mixed greens if desired

Cooking Instructions

  1. 1

    Preheat oven to 450°. In a small bowl, whisk together lemon juice, lemon est, oil and S&P. Cut lemons into wedges and set aside.

  2. 2

    Cut off woody base of asparagus and place in a single layer in a shallow baking pan. Drizzle with 2T dressing. Roast in oven for 6-8 minutes, uncovered. Depending on how thick the asparagus is will determine roasting time. You don't want to overcook this.

  3. 3

    Pat the tuna dry and sprinkle both sides with S&P. In a large skillet, heat 1T of dressing over medium heat. Add the tuna and cook for 8-12 minutes until browned. Internal temp should be 145°

  4. 4

    Plate the tuna and asparagus and drizzle the rest of the dressing over both. Top with parmesan cheese shavings. You can put this on mixed greens if desired.

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kanisuroll
kanisuroll @joym15
on
Naples
I've always enjoyed cooking and trying new recipes. Living with a chef makes it a bit more challenging because I always want to impress him!
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