Pan Roasted Hake with black butter sauce and seasonal veg
Buy the ingredients here: http://bit.ly/2tv9b1L
This is a deliciously simple way to cook hake - perfect as a light dinner or lunch.
Pan Roasted Hake with black butter sauce and seasonal veg
Buy the ingredients here: http://bit.ly/2tv9b1L
This is a deliciously simple way to cook hake - perfect as a light dinner or lunch.
Open in Cookpad AppSteps
- 1
Preheat oven to highest heat.
- 2
Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
- 3
Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
- 4
Put the spinach on to steam - keep an eye on it; it should be gently wilted.
- 5
Roughly chop the parsley.
- 6
Flip the fish skin side up and place in the oven for a further 4 minutes.
- 7
Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
- 8
Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
- 9
Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.
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