Healthy Smoothie

Name: Healthy Smoothie
Total time: 600 s
Yield: 10servings
Cuisine: Nigerian
Ingredients: 1 small bunch of ripe bananas; 3 pieces ripe plantain; 4 pieces ripe avocado pear; 1 cup tiger nut; 10 pieces soft dates; 1 tsp cinnamon; 4 tsp unsweetened natural cocoa; 2 big head of coconut

Jessica Godfrey @cook_7874895

Is very good for our health and helps to boost our immune system

Jessica Godfrey @cook_7874895

Is very good for our health and helps to boost our immune system

Saved

Ingredients

10 minutes

10servings

1small bunch of ripe bananas
3 piecesripe plantain
4 piecesripe avocado pear
1 cuptiger nut
10 piecessoft dates
1 tspcinnamon
4 tspunsweetened natural cocoa
2big head of coconut

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Steps

10 minutes

1

Peel off the back of the bananas and plantain
2

Remove the back of avocado pear
3

Remove the hard seed from the dates
4

Remove the shell from the coconut and dice in smaller pieces reserve the coconut water
5

Add the whole recipes in a clean Smoothies blender
6

Add the coconut water and blend them very smoothly
7

Pour in glass and serve.