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Wet fried beef with steamed kales
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A picture of Wet fried beef with steamed kales.

Wet fried beef with steamed kales

Morine Achieng
Morine Achieng @cook_7533393
Kisumu

Sunday's treat

Sunday's treat

Read more

Wet fried beef with steamed kales

Morine Achieng
Morine Achieng @cook_7533393
Kisumu

Sunday's treat

Sunday's treat

Read more
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Ingredients

1hour
3 servings
  1. 500 gbeef
  2. 1 bunchkales
  3. cooking oil
  4. salt
  5. dania
  6. spring onions
  7. 3tomatoes
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Steps

1hour
  1. 1

    Chop the kales to slicy pieces. chop the beef then put to boil with salt for 40-45 mins.

  2. 2

    Until soft and can be eaten. fry with oil, onions and tomatoes

  3. 3

    Cook for a few minutes then sprinkle dania. cook for 5mins then remove from heat. steam the kales with oil and onions then serve with beef.

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Morine Achieng
Morine Achieng @cook_7533393
on July 30, 2017 19:14
Kisumu
Good food keeps us healthy
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