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Couscous & French Beans Salad with Chickpeas & Cucumber
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A picture of Couscous & French Beans Salad with Chickpeas & Cucumber.

Couscous & French Beans Salad with Chickpeas & Cucumber

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#SoupSalad - This is a very healthy salad with the goodness of couscous, french beans, black chickpeas and cucumber. A great light meal for any weight watchers. I added some feta cheese to add a punch to the salad.

I also gave a tempering of mustard seeds, dry red chilies and asafoetida, which was later poured over the prepared salad at the time of serving. It gives a complete new dimension to any ordinary salad. Just try it and you will not be disappointed.

#SoupSalad - This is a very healthy salad with the goodness of couscous, french beans, black chickpeas and cucumber. A great light meal for any weight watchers. I added some feta cheese to add a punch to the salad.

I also gave a tempering of mustard seeds, dry red chilies and asafoetida, which was later poured over the prepared salad at the time of serving. It gives a complete new dimension to any ordinary salad. Just try it and you will not be disappointed.

Read more

Couscous & French Beans Salad with Chickpeas & Cucumber

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#SoupSalad - This is a very healthy salad with the goodness of couscous, french beans, black chickpeas and cucumber. A great light meal for any weight watchers. I added some feta cheese to add a punch to the salad.

I also gave a tempering of mustard seeds, dry red chilies and asafoetida, which was later poured over the prepared salad at the time of serving. It gives a complete new dimension to any ordinary salad. Just try it and you will not be disappointed.

#SoupSalad - This is a very healthy salad with the goodness of couscous, french beans, black chickpeas and cucumber. A great light meal for any weight watchers. I added some feta cheese to add a punch to the salad.

I also gave a tempering of mustard seeds, dry red chilies and asafoetida, which was later poured over the prepared salad at the time of serving. It gives a complete new dimension to any ordinary salad. Just try it and you will not be disappointed.

Read more
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Ingredients

  1. 1/2 cupcouscous
  2. 1/2 cupblack chickpeas, boiled
  3. 1 cupfrench beans, finely chopped & boiled al dente
  4. 1small cucumber, chopped into small pieces
  5. to tastesalt
  6. 1/2 tsp.pepper powder
  7. 1-2 tbsp.olive oil
  8. 1/2 tsp.mustard seeds
  9. 1dry red chilly
  10. 2fresh red chilies, chopped
  11. 2-3 tbsp.feta cheese, crumbled
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Steps

  1. 1

    Add 3/4 cup water to the couscous and keep it covered for 10 minutes. Fluff it up with a fork. In a bowl, combine couscous, beans, chickpeas, cucumber, salt and pepper.

  2. 2

    Heat oil in a pan and temper with the red chilly and mustard seeds. Allow it to crackle. Switch off the flame.

  3. 3

    Pour this tempering on the prepared salad and top it up with the fresh red chilies and crumbled feta cheese. Serve immediately for a light dinner / lunch.

    A picture of step 3 of Couscous & French Beans Salad with Chickpeas & Cucumber.
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Bethica Das
Bethica Das @kitchen_flavours
on August 02, 2017 14:19
Sharjah (UAE)
Check my blog - http://www.bethicaskitchen.com/My facebook page - https://www.facebook.com/bethicaskitchen/
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