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Bitter Melon. Indian Karela.
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A picture of Bitter Melon. Indian Karela..

Bitter Melon. Indian Karela.

ChefLuciano@lucianoretired
ChefLuciano@lucianoretired @Chefluciano
Fort Collins, Colorado.

This dish is simple to make. It is tasty and very beneficial for health. It helps cure diabetes. Enjoy this with Roti or Paratha, Chapati etc.
I recommend MDH BRAND spices available at Maya Bazaar Tokyo.

This dish is simple to make. It is tasty and very beneficial for health. It helps cure diabetes. Enjoy this with Roti or Paratha, Chapati etc.
I recommend MDH BRAND spices available at Maya Bazaar Tokyo.

Read more

Bitter Melon. Indian Karela.

ChefLuciano@lucianoretired
ChefLuciano@lucianoretired @Chefluciano
Fort Collins, Colorado.

This dish is simple to make. It is tasty and very beneficial for health. It helps cure diabetes. Enjoy this with Roti or Paratha, Chapati etc.
I recommend MDH BRAND spices available at Maya Bazaar Tokyo.

This dish is simple to make. It is tasty and very beneficial for health. It helps cure diabetes. Enjoy this with Roti or Paratha, Chapati etc.
I recommend MDH BRAND spices available at Maya Bazaar Tokyo.

Read more
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Ingredients

45 mins
6 servings
  1. 4Indian Karela (thinly sliced with skin and seeds)
  2. 1 TbspGarlic, Ginger and Turmeric Paste.
  3. 1 tspsalt
  4. 1 TbspKitchen King (MDH BRAND) Masala
  5. 2 TbspOlive Oil
  6. 2Green Hot Chillies chopped
  7. 2Tomatoes chopped
  8. 1Onion Chopped
  9. 1 tbscumin seeds
  10. 1/2 cupwater
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Steps

45 mins
  1. 1

    You need to use a good pot to cook this dish. A lid that will close properly and would retain steam. Heat the Pot, Add oil, add cumin seeds, cook 2 mins., add chopped onions cook 5 minutes and add tomatoes cook 5 mins.

  2. 2

    Add sliced Karela and Masala. Mix well and cook 5 minutes. Add 1/2 cup water. Cover and reduce heat to simmer. Cook until tender. Add a little water if necessary, check periodically. Don't let it burn.

    A picture of step 2 of Bitter Melon. Indian Karela..
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ChefLuciano@lucianoretired
ChefLuciano@lucianoretired @Chefluciano
on November 05, 2015 22:10
Fort Collins, Colorado.
Born and raised in India. Love to cook healthy and tasty food. Operated Chef Luciano's restaurant in Chicago for 38 years. I am retired now and moved from Chicago to Fort Collins, Colorado. You are what you eat!
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Comments (4)

sarmistha nandy
sarmistha nandy @cook_4516495
March 12, 2016 08:28
Darun hoa6e
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