Bitter Melon. Indian Karela.

Name: Bitter Melon. Indian Karela.
Total time: 2700 s
Yield: 6 servings
Cuisine: American
Ingredients: 4 Indian Karela (thinly sliced with skin and seeds); 1 Tbsp Garlic, Ginger and Turmeric Paste.; 1 tsp salt; 1 Tbsp Kitchen King (MDH BRAND) Masala; 2 Tbsp Olive Oil; 2 Green Hot Chillies chopped; 2 Tomatoes chopped; 1 Onion Chopped; 1 tbs cumin seeds; 1/2 cup water

ChefLuciano@lucianoretired @Chefluciano

Fort Collins, Colorado.

This dish is simple to make. It is tasty and very beneficial for health. It helps cure diabetes. Enjoy this with Roti or Paratha, Chapati etc.
I recommend MDH BRAND spices available at Maya Bazaar Tokyo.

ChefLuciano@lucianoretired @Chefluciano

Fort Collins, Colorado.

Saved

Ingredients

45 mins

6 servings

4Indian Karela (thinly sliced with skin and seeds)
1 TbspGarlic, Ginger and Turmeric Paste.
1 tspsalt
1 TbspKitchen King (MDH BRAND) Masala
2 TbspOlive Oil
2Green Hot Chillies chopped
2Tomatoes chopped
1Onion Chopped
1 tbscumin seeds
1/2 cupwater

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Steps

45 mins

1

You need to use a good pot to cook this dish. A lid that will close properly and would retain steam. Heat the Pot, Add oil, add cumin seeds, cook 2 mins., add chopped onions cook 5 minutes and add tomatoes cook 5 mins.
2

Add sliced Karela and Masala. Mix well and cook 5 minutes. Add 1/2 cup water. Cover and reduce heat to simmer. Cook until tender. Add a little water if necessary, check periodically. Don't let it burn.

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Cooksnaps

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ChefLuciano@lucianoretired @Chefluciano

on November 05, 2015 22:10

Fort Collins, Colorado.

Born and raised in India. Love to cook healthy and tasty food. Operated Chef Luciano's restaurant in Chicago for 38 years. I am retired now and moved from Chicago to Fort Collins, Colorado. You are what you eat!