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Mike's Low Carb/Calorie Vegetable Beef Soup
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A picture of Mike's Low Carb/Calorie Vegetable Beef Soup.

Mike's Low Carb/Calorie Vegetable Beef Soup

MMOBRIEN
MMOBRIEN @cook_2891564
ALBUQUERQUE, NEW MEXICO

What this delicious hot soup lacks in carbohydrates and calories more than makes up for in a myriad of fresh crispy flavors! And, what a great way to drop some quick extra pounds! Excellent work students!

This recipe will last any dieter one week or better eating it twice per day. Then, eating one balanced meal at night. Happy eats!

What this delicious hot soup lacks in carbohydrates and calories more than makes up for in a myriad of fresh crispy flavors! And, what a great way to drop some quick extra pounds! Excellent work students!

This recipe will last any dieter one week or better eating it twice per day. Then, eating one balanced meal at night. Happy eats!

Read more

Mike's Low Carb/Calorie Vegetable Beef Soup

MMOBRIEN
MMOBRIEN @cook_2891564
ALBUQUERQUE, NEW MEXICO

What this delicious hot soup lacks in carbohydrates and calories more than makes up for in a myriad of fresh crispy flavors! And, what a great way to drop some quick extra pounds! Excellent work students!

This recipe will last any dieter one week or better eating it twice per day. Then, eating one balanced meal at night. Happy eats!

What this delicious hot soup lacks in carbohydrates and calories more than makes up for in a myriad of fresh crispy flavors! And, what a great way to drop some quick extra pounds! Excellent work students!

This recipe will last any dieter one week or better eating it twice per day. Then, eating one balanced meal at night. Happy eats!

Read more
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Ingredients

30 Minutes
12 servings
  • ● For The Proteins [you can also use chicken or seafood]
  • 2 Pounds80/20 Lean Ground Beef
  • ● For The Vegetables Seasonings & Broth
  • 6 (32 oz)Boxes Beef Broth
  • 1 BoxThick Sliced Mushrooms
  • 4Medium White Onions
  • 1Small Head Broccoli
  • 4 CupsSliced Cabbage
  • 1 CupSliced Carrots
  • 1.5 CupsSliced Celery
  • 1LG Green Bell Pepper [deseeded]
  • 1Medium Red Bell Pepper [deseeded]
  • 1Medium Yellow Bell Pepper [deseeded]
  • 1Medium Orange Bell Pepper [deseeded]
  • 8 ClovesChopped Garlic
  • 1 BunchLeaves Cilantro
  • 1/2 BunchLeaves Parsley
  • 1 (8 oz)Can Spinach
  • 1/2 CupOf Your Favorite Red Salsa Sauce [low sugar]
  • 2 (4 oz)Cans Diced Green Chilies
  • 2 CansDiced Tomatoes
  • 1 CanROTELL [with chilies]
  • 2 CansGreen Beans [drained]
  • 1 CanAsparagus [drained]
  • 1 CanArtichokes [drained]
  • 1/8 CupFresh Basil Leaves
  • 1 tbspItalian Seasoning
  • 1/2 tspCrushed Bay Leaves
  • 1 tspRed Pepper Flakes
  • 1 tbspFresh Ground Black Pepper
  • 2 tbspMaggi Chicken Boullion Powder [or more to taste]
  • 2 tbspLiquid Beef Boullion
  • 1 tbspWorshestershire Sauce
  • 2 tbspLiquid Beef Boullion
  • 1 tbspGranulated Garlic Powder [add last]
  • 1 tbspGranulated Onion Powder [add last]
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Steps

30 Minutes
  1. 1

    Brown your beef in a large pot. Drain any grease if needed.

    A picture of step 1 of Mike's Low Carb/Calorie Vegetable Beef Soup.
  2. 2

    Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer

    A picture of step 2 of Mike's Low Carb/Calorie Vegetable Beef Soup.
  3. 3

    Simmer for 30+ minutes. Or, until your carrots have fully softened.

    A picture of step 3 of Mike's Low Carb/Calorie Vegetable Beef Soup.
  4. 4

    Serve piping hot and garnish with fresh parsley. Enjoy!

    A picture of step 4 of Mike's Low Carb/Calorie Vegetable Beef Soup.
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MMOBRIEN
MMOBRIEN @cook_2891564
on August 12, 2017 04:14
ALBUQUERQUE, NEW MEXICO
I'm a Certified Sushi Chef, Certified Culinary Youth Instructor [6 thru 21 year olds] Licensed CYFD Foster Parent, Certified Mixologist, avid Scuba and Spear Diver, fisherman, camper, big game hunter and crazy avid gardener. Hense my love for the year round super fresh meats, seafoods and crispy fresh vegetables my students have consistently listed for your families picky approval!With that, cooking, teaching and feeding others are obviously 3 of my absolute passions in life. My culinary specialties as an easy going Chef include Asian, Mexican, Cajun, BBQing, Grilling, Irish Pub food, Low Country foods, anything seafood related, extra spicy foods, fresh meat, extra fresh vegetables, US comfort, kid friendly and super fast, quick and easy foods. But, I'll literally put anything in my mouth at least once. Pfft! My daddy didn't nickname me, "Goat," at two years of age for nothin'! Yup! I'll literally put anything in my mouth at least once!P.S. Most ALL of my recipes posted on this site were soley submitted by my youngest 6, 7 and 8 year old culinary students. Mostly recipes for the homeless and battered women's shelters they regularly cook for. That means ANYONE can make these super easy, crazy delicious recipes!Lastly, my only culinary motto? Be sure to marry a Cook or a Chef. After all, looks fade. Hunger sure as hell doesn't." Anyway, hit me up with any questions. I'm happy to help all y'all out if I possibly can!
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Comments (2)

emile janson
emile janson @cook_9078384
August 18, 2017 09:14
Thanks for sharing this awesome soup recipe. Cant imagine the smell of aromatic flavors that went into it!! Its so refreshing and flavorful. I am thinking of using Maggi broth for this recipe.
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Keywords

Soup Chilies Onion White Onion Mushroom Vege Cilantro Broccoli Seafood Bell Pepper Red Bell Pepper Asparagus Pepper Beef Cheera Green Bean Celery Sweet Green Pepper Cabbage Carrot Protein Tomato Basil Chicken Artichoke Orange Ground Beef Garlic

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