Marinated Stewed Fish and Ugali

Name: Marinated Stewed Fish and Ugali
Total time: 1800 s
Cuisine: Kenyan
Ingredients: Crushed garlic cloves(10); Crushed tangawizi(ginger); 2 pieces Boneless fish (Skinless); 4 tablespoons cooking oil; 1/2 teaspoon cooking salt; 3 diced tomatoes; 3 tablespoons tomato paste

Zelma Lizzy Zuena @cook_7388514

Japan.

Marinated Stewed Fish and Ugali

Zelma Lizzy Zuena @cook_7388514

Saved

Ingredients

30 minutes

Crushed garlic cloves(10)
Crushed tangawizi(ginger)
2 piecesBoneless fish (Skinless)
4 tablespoonscooking oil
1/2 teaspooncooking salt
3diced tomatoes
3 tablespoonstomato paste

Saved

Steps

30 minutes

1

1. Mix the crushed garlic and ginger and then paste it on both sides of the fish chops.Refrigerate for 15minutes.
2

Remove the fish from fridge,fry the onions till brown add the salt and 3 chopped tomatoes along with 3 tablespoons of tomato paste. Let it simmer and you can add any other spice like bell peppers,thyme and crushed garlic cloves.
3

Add the fish chops,to the mixture and let it simmer for five minutes before turning. Lastly check if the fish is well cooked and switch off the gas and serve the food along with Rice or Ugali.