Remove scales from crocker fish, slice in 6 pieces and wash clean once you are done set it aside. Preheat oven 170degree

Dice tomatoes, pepper, green bell pepper, onions and red bell pepper and set it aside

Heat up frying pan and pour in vegetable oil and once its hot, add onions and stir for about 2 minutes then add tomatoes and pepper and fry till tomatoes is dried out

Add salt and knorr cube and any other ingredients you wish to add into the paste then add the green and red bell pepper and stir remove from heat immediate.

In an oven tray or in a foil tray, place clean croaker fish and pour in the sauce and stir in the sauce into the fish and place in the oven for 25mins; preferably a slow bake so set it to the lowest heat of your oven so the sauce can penetrate into the fish

Once its cooked, serve