Chicken & Tofu in Tomato

Name: Chicken & Tofu in Tomato
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: pieces Cooked chicken; 1 block cooked hard tofu, cut into small squares; 2-3 tomatoes, sliced thinly; 5 cloves garlic, minced; 2-3 Tbsp tomato sauce; 4 Tbsp cooking oil; 1/4 cup water; 1/4 tsp mixed herbs; to taste Salt and pepper; 4 stalks green onions

SpottedByD @SpottedByD

NCR, PH

I'm trying to stay away from carbs so I love to use tofu as a substitute. I find that it gives you the same full feeling as rice.

To make this a quick cook, I used previously boiled hard tofu from the fridge and previously pan grilled chicken that I stored in the chiller.

I'm trying to stay away from carbs so I love to use tofu as a substitute. I find that it gives you the same full feeling as rice.

To make this a quick cook, I used previously boiled hard tofu from the fridge and previously pan grilled chicken that I stored in the chiller.

SpottedByD @SpottedByD

NCR, PH

I'm trying to stay away from carbs so I love to use tofu as a substitute. I find that it gives you the same full feeling as rice.

To make this a quick cook, I used previously boiled hard tofu from the fridge and previously pan grilled chicken that I stored in the chiller.

I'm trying to stay away from carbs so I love to use tofu as a substitute. I find that it gives you the same full feeling as rice.

To make this a quick cook, I used previously boiled hard tofu from the fridge and previously pan grilled chicken that I stored in the chiller.

Saved

Ingredients

30 mins

2 servings

piecesCooked chicken
1 blockcooked hard tofu, cut into small squares
2-3tomatoes, sliced thinly
5 clovesgarlic, minced
2-3 Tbsptomato sauce
4 Tbspcooking oil
1/4 cupwater
1/4 tspmixed herbs
to tasteSalt and pepper
4 stalksgreen onions

Saved

Steps

30 mins

1

Heat oil in pan. Drop in tofu pcs. Fry one side. Then add the minced garlic.
2

Stir fry until all sides are golden, including the garlic. Remove the excess cooking oil. Then drop in the sliced tomatoes. Cover.
3

After a couple minutes add 1/4 cup water. Cover.
4

When the tomato has softened and juices have come out, mix and season with salt. Add your tomato sauce and chicken pieces, mix and cover again.
5

After a couple minutes, season with pepper and 1/4 teaspoon mixed herbs. Taste and adjust the salt factor. Add a little splash of water if you see the mix getting dry. Cover and simmer a couple more minutes.
6

Transfer to a serving bowl and garnish with green onions. Option: Serve with rice or bread.

Saved

Cooksnaps

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SpottedByD @SpottedByD

on September 02, 2017 06:56

NCR, PH

A cooking journal of a beach bum, a travel blogger & a weight-conscious Foodie. These recipes are either discovered, invented, copycatted, passed down or passed on. Do let me know what you think, post a cooksnap too! 👩‍🍳 Cookpad@SpottedByD🎒 IG@SpottedByD

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Chicken & Tofu in Tomato

Chicken & Tofu in Tomato

Ingredients

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