Chicken & Tofu in Tomato
I'm trying to stay away from carbs so I love to use tofu as a substitute. I find that it gives you the same full feeling as rice.
To make this a quick cook, I used previously boiled hard tofu from the fridge and previously pan grilled chicken that I stored in the chiller.
Chicken & Tofu in Tomato
I'm trying to stay away from carbs so I love to use tofu as a substitute. I find that it gives you the same full feeling as rice.
To make this a quick cook, I used previously boiled hard tofu from the fridge and previously pan grilled chicken that I stored in the chiller.
Open in Cookpad AppSteps
- 1
Heat oil in pan. Drop in tofu pcs. Fry one side. Then add the minced garlic.
- 2
Stir fry until all sides are golden, including the garlic. Remove the excess cooking oil. Then drop in the sliced tomatoes. Cover.
- 3
After a couple minutes add 1/4 cup water. Cover.
- 4
When the tomato has softened and juices have come out, mix and season with salt. Add your tomato sauce and chicken pieces, mix and cover again.
- 5
After a couple minutes, season with pepper and 1/4 teaspoon mixed herbs. Taste and adjust the salt factor. Add a little splash of water if you see the mix getting dry. Cover and simmer a couple more minutes.
- 6
Transfer to a serving bowl and garnish with green onions. Option: Serve with rice or bread.
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