Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.

Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.

Clean the broccoli and cut it up or break off the florets by hand.

Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.

Add the cooked rice and allow them together fry together for 5 minutes on low heat.

Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.

Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).