Roast seabass on a bed of roasted vegetables and samphire
After seeing whole seabass at the fishmonger and not knowing what to do with it, Becky's dish inspired me to create this! 🐟
Roast seabass on a bed of roasted vegetables and samphire
After seeing whole seabass at the fishmonger and not knowing what to do with it, Becky's dish inspired me to create this! 🐟
Open in Cookpad AppSteps
- 1
Pre-heat the oven to 200º. Pour the oil on the oven tray and spread around. Add a pinch of salt. Wash and slice the vegetables, including the fennel bulbs (preserve the tips)and lay them on the oven tray
- 2
Add the wine, mixed herbs and some pepper and put into the oven for half an hour
- 3
Make 3 cuts in the sides of the fish. Insert a slices of lemon and fennel tops.
- 4
Take out the oven tray and mix in the samphire. Rub a little salt and pepper into the fish and place on top. 1/2hr more in the oven (depending on the size of the fish)
- 5
Check that the fish is done by making a tiny cut on the top side right down to the middle bone and checking that it is white rather than pink or red.
- 6
Serve the fish whole on the vegetables for a bit of theatre 🎭 Enjoy!!
Cooksnaps
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