seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

Name: seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.
Total time: 1800 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 green pepper; 1 potato; 1 onion; 1 white turnip; 2 clove garlic; 1 seabass or ur own fav fish; 8 prawns

jules g @cook_3461789

This recipe has a balance of all the daily recommended dietry reguirements for both adults & children!

jules g @cook_3461789

This recipe has a balance of all the daily recommended dietry reguirements for both adults & children!

Saved

Ingredients

30 mins

1 serving

1green pepper
1potato
1onion
1white turnip
2 clovegarlic
1seabass or ur own fav fish
8prawns

Saved

Steps

30 mins

1

heat oven at 180oc..
2

coat ovenproof dish with olive oil. put in oven for 5mins.
3

chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
4

take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
5

cut potato into coins & boil, 10 mins.
6

chop turnip & onion into small peices, boil for 15 mins then drain n mash.
7

use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
8

the presentation is up to you.!