Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Yummy! You could add leek instead of parsley to the sauce with a little cream cheese for another flavour too.
Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Yummy! You could add leek instead of parsley to the sauce with a little cream cheese for another flavour too.
Cooking Instructions
- 1
Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
- 2
Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
- 3
Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
- 4
In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
- 5
In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
- 6
Season with salt and pepper, stir in the parsley then serve poured over the fillets
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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