Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Name: Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 white fish fillets - cod, haddock, hake etc around 200g weight; 1 squeeze lemon juice; to taste salt & pepper; 1 tbsp dairy-free spread such as Vitalite or Earth Balance; 1 tbsp cornstarch / cornflour; 300 ml light coconut milk; 4 tbsp freshly chopped parsley; to taste salt and pepper

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Yummy! You could add leek instead of parsley to the sauce with a little cream cheese for another flavour too.

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Yummy! You could add leek instead of parsley to the sauce with a little cream cheese for another flavour too.

Saved

Ingredients

20 mins

4 servings

4white fish fillets - cod, haddock, hake etc around 200g weight
1 squeezelemon juice
to tastesalt & pepper
1 tbspdairy-free spread such as Vitalite or Earth Balance
1 tbspcornstarch / cornflour
300 mllight coconut milk
4 tbspfreshly chopped parsley
to tastesalt and pepper

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Steps

20 mins

1

Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
2

Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
3

Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
4

In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
5

In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
6

Season with salt and pepper, stir in the parsley then serve poured over the fillets

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on September 18, 2012 09:16

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!