Preheat oven to 300°F

Stir-fry the vegtables of your choice, the amount that you want

Separetly, mix the 1 whole egg with the egg white

Add the milk

Add the salt and the nutmeg

If you want, add some, not all of the cheese

When vegtables are done, add them to the mix

In a ceramic (if not ceramic, something that can be placed in oven) soup dish, spread the margarine on the sides so that the egg doesnt stick

Add the rest of the cheese on the margarine in soup dish, to give it flavor

Place egg mix in dish

Put it in oven for 20 minutes

Enjoy