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Masala mixed sprout sandwich
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A picture of Masala mixed sprout sandwich.

Masala mixed sprout sandwich

Neha Mehra Singh
Neha Mehra Singh @cook_9215192

#Healthy juniour
The fiber and protein rich recipe whi hai helps in controlling blood sugar and will also loved by our childrens

#Healthy juniour
The fiber and protein rich recipe whi hai helps in controlling blood sugar and will also loved by our childrens

Read more

Masala mixed sprout sandwich

Neha Mehra Singh
Neha Mehra Singh @cook_9215192

#Healthy juniour
The fiber and protein rich recipe whi hai helps in controlling blood sugar and will also loved by our childrens

#Healthy juniour
The fiber and protein rich recipe whi hai helps in controlling blood sugar and will also loved by our childrens

Read more
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Ingredients

  • 8bread slice
  • 8sliced onion
  • 2 tsplow fat butter for cooking
  • For sprout mixture:
  • 1 cupmixed sprouts(moong,urad,chana etc.)
  • 1/2 cupfinely chopped onion
  • 1 tspfinely chopped green chilli
  • 2 tspginger- garlic paste
  • 2 tsppau bhaji masala
  • 2 tspjeera powder
  • 2 tspcorinder powder
  • 1/4 tspturmuric powder
  • 1/2 tspblack salt
  • 1/2 cupchopped tomatoes
  • to tasteSalt
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Steps

  1. 1

    For making sprouts:

  2. 2

    Heat oil in a non stick pan add onion and saute on medium flame for 1-2 minutes or till translucent.

  3. 3

    Add ginger- garlic paste,chopped green chilli and saute.

  4. 4

    Now add pav bhaji masala,coriander powder,turmeric powder, cumin seed powder,black salt,chopped tomatoes,salt and saute add 2 tsp of water and mix well cook for 5 minutes on medium flame while strring occasionally.

  5. 5

    Add the boiled sprouts and mix and cook for 1 minutes on medium flame.

  6. 6

    Divide the sprouts mixture in 4 equal parts and keep aside.

  7. 7

    How to proceed:

  8. 8

    Place a bread slice on a flat dry surface and spread the sprout mixture evenly over it

  9. 9

    Toped it with 2 sliced onion and cover with another slice of bread.

  10. 10

    Pre-heat the griller and grill the sandwich using 1/2 tsp low fat butter on it.(if u heat the smell of onion then u can avoid it)

  11. 11

    Grill the sandwich till turns crisp aur brown from both side.

  12. 12

    Take out in a plate cut into two pecies and serve immediately and enjoy in breakfast or at tea time😍

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Neha Mehra Singh
Neha Mehra Singh @cook_9215192
on September 16, 2017 11:56

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