Masala mixed sprout sandwich
#Healthy juniour
The fiber and protein rich recipe whi hai helps in controlling blood sugar and will also loved by our childrens
Masala mixed sprout sandwich
#Healthy juniour
The fiber and protein rich recipe whi hai helps in controlling blood sugar and will also loved by our childrens
Steps
- 1
For making sprouts:
- 2
Heat oil in a non stick pan add onion and saute on medium flame for 1-2 minutes or till translucent.
- 3
Add ginger- garlic paste,chopped green chilli and saute.
- 4
Now add pav bhaji masala,coriander powder,turmeric powder, cumin seed powder,black salt,chopped tomatoes,salt and saute add 2 tsp of water and mix well cook for 5 minutes on medium flame while strring occasionally.
- 5
Add the boiled sprouts and mix and cook for 1 minutes on medium flame.
- 6
Divide the sprouts mixture in 4 equal parts and keep aside.
- 7
How to proceed:
- 8
Place a bread slice on a flat dry surface and spread the sprout mixture evenly over it
- 9
Toped it with 2 sliced onion and cover with another slice of bread.
- 10
Pre-heat the griller and grill the sandwich using 1/2 tsp low fat butter on it.(if u heat the smell of onion then u can avoid it)
- 11
Grill the sandwich till turns crisp aur brown from both side.
- 12
Take out in a plate cut into two pecies and serve immediately and enjoy in breakfast or at tea time😍
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