#healthy

Salmon Filets, cajun seasoning, onion powder, garlic powder, lemon pepper, paprika, garlic (for searing), lemon juice (from freshly cut lemon) (for searing), fresh parsley (for searing), potatoes (peeled), unsalted butter, sour cream (feel free to add a little more for a little more creaminess)

chilled Sparkling Mineral water - See pic, Honey, or to taste Tamarind paste -see pic, . Crushed mint leaves, . Pinch of salt, . Crushed Ice, . Ginger juice - crushed ginger that is boiled with some sugar. Cooled completely. Can be added to your tamarind drink, . You can also add a slice of lemon, . You can replace honey with any kind of your favorite sweetener, . Adjust honey to your liking, . Use only pure tamarind paste/pulp without added salt, water etc. Start with 1 tsp and adjust to your liking after that, . Avoid using hot water as high temperature decrease/degrade some beneficial enzymes and nutrients in honey. Luke warm or slightly warm water should be fine

egg whites, hazelnut paste, dark chocolate (70%), vanilla extract

ground beef (or a combination of ground beef and ground turkey), Olive oil, for sauteeing, large onion, diced, red bell pepper, diced, orange bell pepper, diced, celery, sliced, garlic, minced, carrots, peeled and cut into thick slices, golden and/or red potatoes, peeled and cut into the chunks, low sodium beef broth, cans diced tomatoes, tomato paste

rolled oats (not instant oats), chia seeds, salt, plain Greek yogurt, milk, vanilla extract, honey (or maple syrup or a sweetener of your choice), plus more to taste, Fruit of your choice (berries, apples, pears, bananas, pineapple, etc.), Other toppings: granola, jam, chopped nuts, chopped nuts, flaked coconut, etc

quinoa (red quinoa is best, but any variety will work), Honeycrisp apple, cut into chunks, dried apricots, each cut into fourths, goat cheese, pistachios, Juice from half a lemon (about 2 Tablespoons), olive oil, honey, apple cider vinegar, salt, pepper

daikon radishes, shiitake mushrooms, snow peas, garlic, minced, oyster sauce, shaoxing wine, heaping Tablespoons chili garlic sauce (or more, or less, depending on your taste), neutral cooking oil (e.g. vegetable or avocado oil), green onions

ripe bananas, smooth peanut butter, heaping Tablespoon cocoa powder, vanilla extract, maple syrup, milk (dairy or non-dairy milk is fine)

self-rising flour, baking soda, cottage cheese, large eggs, vanilla extract, white sugar

Taiwanese spinach, olive oil, garlic, ground ginger (or one small slice of fresh ginger finely diced), Shaoxing (Chinese cooking wine), kosher salt, sugar, sesame oil

jowar flour, onion, grated carrots, peas (any), chilli, Curry, dill leaves, methi leaves, cumin seeds, hing, chopped coriander leaves, Salt

chia seeds, Milk or almond milk, banana, grapes, strawberry, dates

grated carrots (you’ll need about 2 medium-sized carrots), unsweetened applesauce, large eggs at room temperature, vegetable oil, vanilla extract, packed brown sugar, and 1/4 cups whole wheat flour, baking powder, baking soda, salt, rolled oats, cinnamon

and 1/4 cup Fiber One cereal, and 1/3 cups milk, raisins (optional), vanilla extract, vegetable oil, large egg, and 1/4 cups all-purpose flour, packed brown sugar, baking powder, salt, ground cinnamon, ground cardamom

kabocha squash, Oil for brushing, Maple syrup for brushing, ~1/2 teaspoon cinnamon, ~1/4 teaspoon salt

~1 pound Yu Choy, oil (I use olive oil), soy sauce, oyster sauce, ground white pepper, sesame oil

brussel sprouts, olive oil, kosher salt, freshly ground black pepper

very ripe banana, large egg, maple syrup, brown sugar, and 1/2 cups quick oats, baking powder, baking soda, ground cinnamon, ground nutmeg, ground allspice, ground ginger, salt

chicken stock (I use low sodium stock), diced tomatoes (28 oz each), medium sized sweet onions, cut into 3/4” chunks, Celery, cut into 1/2” thick slices. Use the leaves, too, Carrots, cut into 1/2” thick slices, medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips), Leek, thinly sliced, small zucchini, cut into slices ~1/2” thick, then cut each slice in half, small yellow squash, cut into slices ~1/2” thick, then cut each slice in half, garlic, chopped (or cut to your personal taste), of a green Cabbage, sliced thinly, Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme

jamoon powder or all purpose flour, dates + fig + plum, milk, banana, baking powder, dark chocolate, salt, vanilla essence, oil

old-fashioned oats, and 3/4 cup chopped raw nuts (I used walnuts and pecans), cinnamon, cardamom, salt, olive oil, unsalted butter, melted, honey, pure maple syrup, vanilla extract, unsweetened shredded coconut (optional), dried fruit (e.g. raisins, cranberries, apricots, dates, etc.) (optional - to be added AFTER baking)

can black beans (rinsed), cocoa powder, oat flour, salt, Maple syrup, brown sugar, coconut oil, eggs, vanilla extract, baking powder, unsweetened chocolate chips +more for garnish

table spoons chia seeds, soy Milk, honey, Toppings, Sliced fruit I used strawberries

cooked basmati rice, Blanched spinach, green chilli, Coriander, corn, chilli powder, coriander powder, cumin powder, garlic chopped, onion, cumin seeds, garam masala

sweet onion, celery, carrots, large zucchini, garlic, finely chopped, dried thyme leaves, dried basil, bell peppers (any color), (~7.5 cups) chicken broth (low sodium), cans diced tomatoes (no salt added), can cannellini beans, frozen corn