Healthy Chana Sandwiches

#healthyjunior
#cookpadindia
A healthy recipe for breakfast and snack time. Instead of simply feeding chana to kids, I decided to do something fun and came up with these sandwiches. Kids will really love them. Toast the bread a little before filling in the chana masala.
Healthy Chana Sandwiches
#healthyjunior
#cookpadindia
A healthy recipe for breakfast and snack time. Instead of simply feeding chana to kids, I decided to do something fun and came up with these sandwiches. Kids will really love them. Toast the bread a little before filling in the chana masala.
Steps
- 1
Boil the chana with a teaspoon of salt and keep aside.
- 2
Heat oil in a pan and add the mustard seeds and the dry red chillies.
- 3
Add the onions and saute well.
- 4
Add the chana masala and the boiled chana now. If you are not using or choose not to use chana masala, you can substitute that by adding 1/2tsp of ginger powder, 1/4th tsp asofoetida, a tsp of dried mango powder, 1tsp of coriander powder, a tsp of cumin powder, a tsp of pomegranate (anardana) and 2 ground cloves.
- 5
Cover it and let it cook for 3-4 mins.
- 6
Serve hot garnished with coriander and some lemon juice.
- 7
Add this filling to the slightly toasted breads and serve them !
- 8
Ketchup was used for that extra little flavour that every kid loves. So I made it look appealing to them with a drizzle of tomato ketchup on top as a garnishing idea. You can very well skip it.
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