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Healthy Chana Sandwiches
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A picture of Healthy Chana Sandwiches.

Healthy Chana Sandwiches

ZMA
ZMA @zesty5

#healthyjunior
#cookpadindia
A healthy recipe for breakfast and snack time. Instead of simply feeding chana to kids, I decided to do something fun and came up with these sandwiches. Kids will really love them. Toast the bread a little before filling in the chana masala.

#healthyjunior
#cookpadindia
A healthy recipe for breakfast and snack time. Instead of simply feeding chana to kids, I decided to do something fun and came up with these sandwiches. Kids will really love them. Toast the bread a little before filling in the chana masala.

Read more

Healthy Chana Sandwiches

ZMA
ZMA @zesty5

#healthyjunior
#cookpadindia
A healthy recipe for breakfast and snack time. Instead of simply feeding chana to kids, I decided to do something fun and came up with these sandwiches. Kids will really love them. Toast the bread a little before filling in the chana masala.

#healthyjunior
#cookpadindia
A healthy recipe for breakfast and snack time. Instead of simply feeding chana to kids, I decided to do something fun and came up with these sandwiches. Kids will really love them. Toast the bread a little before filling in the chana masala.

Read more
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Ingredients

10 minutes
6 servings
  1. 2 cupschana or black gram soaked and boiled
  2. 2-3 tbspchana masala
  3. 1large onion chopped finely
  4. 1 tspblack mustard seeds
  5. 1 pinchturmeric
  6. 3-4dry red chillies
  7. 1 tspgaram masala
  8. as requiredCoriander for garnishing
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Steps

10 minutes
  1. 1

    Boil the chana with a teaspoon of salt and keep aside.

  2. 2

    Heat oil in a pan and add the mustard seeds and the dry red chillies.

  3. 3

    Add the onions and saute well.

  4. 4

    Add the chana masala and the boiled chana now. If you are not using or choose not to use chana masala, you can substitute that by adding 1/2tsp of ginger powder, 1/4th tsp asofoetida, a tsp of dried mango powder, 1tsp of coriander powder, a tsp of cumin powder, a tsp of pomegranate (anardana) and 2 ground cloves.

  5. 5

    Cover it and let it cook for 3-4 mins.

  6. 6

    Serve hot garnished with coriander and some lemon juice.

  7. 7

    Add this filling to the slightly toasted breads and serve them !

  8. 8

    Ketchup was used for that extra little flavour that every kid loves. So I made it look appealing to them with a drizzle of tomato ketchup on top as a garnishing idea. You can very well skip it.

    A picture of step 8 of Healthy Chana Sandwiches.
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ZMA
ZMA @zesty5
on September 20, 2017 09:43
Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.
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